known ways to raise hyoid bone

[iissaflash]

I've seen the high speed jaw study, wondering if anyone has a before an after as I couldn't find one. Started doing the high speed jaw movement yesterday so hopefully it'll help. Any other known ways of raising it? Chin tucks?

 

[ey88]

tbh idek whats a hyoid bone

 

[iissaflash]

The part that lifts the underside of your jaw, making your jawline/face more pronounced.

 

[Becky4L]

• Mendelsohn Maneuver
• High-pitched “eee” or “yee” sounds
• Vocal glides or sirens
• Tongue pressed to roof of mouth
• Chin tucks
• Upright posture
• Yawning or open throat technique
• Mirror or biofeedback training

 

[iissaflash]

Thanks will look into them