Discussion Lean Bulk?

[HerculesJr.]

Hi, I wanna gain weight & lean muscular mass, but I'm not sure where to start other than eating a lot of healthy food.
I am 6'0 17M 155lbs and my dad told me to always lean bulk but I think I need more info if I am to do that

 

[Luffy]

A lean bulk is primarily a surplus of 200-300 cals while still maintaining lean body mass. So I suggest upping portions of whole food that’s you are already eating
Ex: 6oz of ground beef to Mabye 7-8 oz
And the same with other protein sources

 

[KittyBreath]

Hi, I wanna gain weight & lean muscular mass, but I'm not sure where to start other than eating a lot of healthy food.
I am 6'0 17M 155lbs and my dad told me to always lean bulk but I think I need more info if I am to do that

eat your greens and you will do it in no time

 

[leocopes]

eat your greens and you will do it in no time

jfll

 

[HerculesJr.]

eat your greens and you will do it in no time