Looking for program

[mamick.mc]

I used drugs for 5 months
I'm finished my recovery
I become soo skinning ofc
It's been 2 months im not using any shit
I just want a food program
And a gym program if you guys can


That's will be great

I have no allergy at all

 

[Nihilus]

I used drugs for 5 months
I'm finished my recovery

happy to hear that bro
drugs are such a looksmin

 

[Looksmaxlossus]

happy to hear that bro
drugs are such a looksmin

Chad smokes weed everyday tbh

 

[Nihilus]

Chad smokes weed everyday tbh

no , weed is for cucks
cucks ( britons ) did psychedelics
chads ( romans ) drank alcohol

 

[mamick.mc]

Chad smokes weed everyday tbh

I was using ex / and Xanax/lyrica

 

[mamick.mc]

Chad smokes weed everyday tbh

I didnt quit weed yet

 

[mamick.mc]

Can I get any programs?

 

[nikedecades]

Can I get any programs?

A simple push pull leg split should suffice for a begginer. 3 days on 2 days rest, repeat. There are basic splits avalible online, just prioritize a good volume, aka dont over or undertrain you wont make optimal gains either way. As for eating Id suggest using a calorie maintenance calculator online and adding 200-300 calories per day to gain weight (mostly muscle.) A good measure for protein intake is eating your bodyweight in grams. Hope this helps, I also used to do drugs and now have over 4 years clean, its very possible to quit young. Good luck.

 

[mamick.mc]

Damn dude thanks

 

[nikedecades]

Damn dude thanks

Direct message me and I can send you a specific PPL workout split, if you want.

 

[quepasta]

hey brother congratulations on being clean of the pills

 

[sexlesstosexles]

no , weed is for cucks
cucks ( britons ) did psychedelics
chads ( romans ) drank alcohol

alcohol is for cucks. litterally causes cancer and belly fat.

weed cures cancer boosts libido and causes low inhib.

 

[Nihilus]

alcohol is for cucks. litterally causes cancer and belly fat.

weed cures cancer boosts libido and causes low inhib.

cant hear you while i conquer the world

 

[quepasta]

all those are for cucks if you want to abuse substances to become chad abuse PEDs

 

[sexlesstosexles]

cant hear you while i conquer the world

alcohol is for normies. literally every 100 feet i see a normie liquor store.

i already conquered the world i helped got weed legalized.

the reason romans drank booze is out of necessity. back then they didn't have tap water disinfectant. they used alcohol to cleanse the water.

 

[yathxrth]

weed cures cancer

never heard that before

 

[nikedecades]

never heard that before

because it doesn’t lol

 

[CarsonTheChadd]

Those are some nice gainz!!! Keep doing drugs, it helps make your muscles bigger!!!!