looking to improve my body type

[gayfortniteyams34]

second post. yaay (please don't mind the messy room)

i would like specific advice on improving my build (i am "triangle" or "teapot" shaped, but it's somewhat confusing because my arms are chunky). my upper body has always looked bulkier because of my arms and it is a feature of mine i don't particularly like.
i'm also looking to make my midsection smaller, as i am not the biggest fan of the muffin top recently.

 

[Nobodyreallycares]

second post. yaay (please don't mind the messy room)

i would like specific advice on improving my build (i am "triangle" or "teapot" shaped, but it's somewhat confusing because my arms are chunky). my upper body has always looked bulkier because of my arms and it is a feature of mine i don't particularly like.
i'm also looking to make my midsection smaller, as i am not the biggest fan of the muffin top recently.

Just go on a simple calorie deficit and start working out

 

[gayfortniteyams34]

thank you. will consider.

 

[gayfortniteyams34]

to add, are there any specific/targeted exercises you suggest? or is it general stuff like running and all that? i've really wanted this meat off my arms.

 

[TonyDr]

second post. yaay (please don't mind the messy room)

i would like specific advice on improving my build (i am "triangle" or "teapot" shaped, but it's somewhat confusing because my arms are chunky). my upper body has always looked bulkier because of my arms and it is a feature of mine i don't particularly like.
i'm also looking to make my midsection smaller, as i am not the biggest fan of the muffin top recently.

Caloric deficit with a diet high in proteins, combined with a lower-body weighlifting regimen (squats, hip thrusts, lunges, split squats etc) while being patient because it will takes time to body recomp

 

[Nobodyreallycares]

to add, are there any specific/targeted exercises you suggest? or is it general stuff like running and all that? i've really wanted this meat off my arms.

Look up HIIT workout or start cycling

 

[Nobodyreallycares]

Caloric deficit with a diet high in proteins, combined with a lower-body weighlifting regimen (squats, hip thrusts, lunges, split squats etc) while being patient because it will takes time to body recomp

Mogged my advice

 

[yyoloo]

second post. yaay (please don't mind the messy room)

i would like specific advice on improving my build (i am "triangle" or "teapot" shaped, but it's somewhat confusing because my arms are chunky). my upper body has always looked bulkier because of my arms and it is a feature of mine i don't particularly like.
i'm also looking to make my midsection smaller, as i am not the biggest fan of the muffin top recently.

are u african ? also gym and calorie deficit

 

[gayfortniteyams34]

i'm jamaican, but those are kinda close for the most part (mostly afro-descent). why do you ask?

 

[yyoloo]

i'm jamaican, but those are kinda close for the most part (mostly afro-descent). why do you ask?

oof i just was asking cause im african myself

 

[gayfortniteyams34]

that's cool.