Lymphatic dramage

[wannapintides23]

Sooo basically I need to debloat and need lymphatic drainage. I'm skinny but not that lean and I still got love handles, double chin a little bit of a tummy. Basically my question is what do I needa do cause I don't like coconut water so what are any alternatives

 

[bonzerpie]

Sooo basically I need to debloat and need lymphatic drainage. I'm skinny but not that lean and I still got love handles, double chin a little bit of a tummy. Basically my question is what do I needa do cause I don't like coconut water so what are any alternatives

whats ur bmi?

 

[wannapintides23]

whats ur bmi?

Idk probably like 20% maybe less

 

[Vano]

Idk probably like 20% maybe less

Do your cardio and caloric deficit, just be patient and worry about debloating when you’re leaner. The best thing for your debloating is diet and exercise, if you really want to try debloating now and won’t drink coconut water try K Shami debloat. Wouldn’t say it is necessarily cope at this point but if you want real results get leaner.