metabolism

[Youcanalwaysimprove]

so I know that having more muscles speeders up metabolism. but im not going to the gym and cant bcs im broke. how can I build muscles then? im trying to eat rich protein stuff. and ion wanna look like a female bodybuilder. I just want a few muscles to speeded up my metabolism so I can lose weight faster. could protein drinks help? idk I have no idea about that shit

 

[zennn]

improve your insulin sensitivity

 

[suzuya]

So first of all, don't worry. No matter how much you go to the gym, you probably won't end up looking like a female bodybuilder. A good alternative for building a little muscle is doing any kind of physical sport. It could be something you do at school with your friends. Just stay active and, of course, keep track of your food.

 

[probablybonesmashing]

buy a set of dumbbells and work out at home there are lots of weighted leg workouts on yt

 

[Deleted Member 114170]

so I know that having more muscles speeders up metabolism. but im not going to the gym and cant bcs im broke. how can I build muscles then? im trying to eat rich protein stuff. and ion wanna look like a female bodybuilder. I just want a few muscles to speeded up my metabolism so I can lose weight faster. could protein drinks help? idk I have no idea about that shit

You’re not gonna accidentally look like a female body builder it takes lots of time and the image you have in your head is probably of non natural women anyways.
Just do body weight workouts at home and walk ig.

 

[Youcanalwaysimprove]

buy a set of dumbbells and work out at home there are lots of weighted leg workouts on yt

i do!

 

[sensitiveyoungwoman]

i do!

then continue doin it girl

 

[Youcanalwaysimprove]

then continue doin it girl

i will thx!

 

[probablybonesmashing]

i do!

that's good, high rep weighted exercises build type 1 muscle fibers which are smaller than type 2 (hypertrophy) muscle fibers

generally more reps = more endurance and "leaner" muscle

you were asking how to build muscle which is why i assumed you didn't. you can build muscles just fine using home workouts it just won't be optimized for hypertrophy

 

[Atra]

but im not going to the gym and cant bcs im broke.

Larp larp sahur in your country it’s max 30€ maybe 40 or 50€ but cmon

 

[Youcanalwaysimprove]

Larp larp sahur in your country it’s max 30€ maybe 40 or 50€ but cmon

yes 50 per month. and I cant afford that

 

[rcamg]

so I know that having more muscles speeders up metabolism. but im not going to the gym and cant bcs im broke. how can I build muscles then? im trying to eat rich protein stuff. and ion wanna look like a female bodybuilder. I just want a few muscles to speeded up my metabolism so I can lose weight faster. could protein drinks help? idk I have no idea about that shit

u dont have to go to the gym to build muscle btw

 

[Youcanalwaysimprove]

u dont have to go to the gym to build muscle btw

how then

 

[TonyDr]

and ion wanna look like a female bodybuilder.

No matter how hard you train you'll never build as much muscles as a man. You'll have to use steroids to look like a female bodybuilder.

but im not going to the gym and cant bcs im broke. how can I build muscles then?

You can do bodyweight squats, lunges, split-squats, any kind of abs exercises requiring a floor and cardio like jumping jacks at home