Methods?

[ezera]

I can’t go to sleep. Every day I stay up till 4am thinking about how useless I am and how I can kill myself. Best way to deal with it?

 

[MLBU]

Reading at 3am

 

[Deleted Member 132541]

Yea my sleep schedule is fucked aswell

Is it pure thought? What do you do exactly 2am-4am? Exactly

 

[MLBU]

Yea my sleep schedule is fucked aswell

Is it pure thought? What do you do exactly 2am-4am? Exactly

Exhausted and brain fog during the day but my brain turns on overdrive after midnight. feels like my circadian rhythm is flipped.

 

[Deleted Member 132541]

Exhausted and brain fog during the day but my brain turns on overdrive after midnight. feels like my circadian rhythm is flipped.

Yea I feel the same way lol

I need to just wakeup one day at 7am even if I'm tired and fix it

 

[MLBU]

Recently got diagnosed with adhd which makes total sense in my case. Ever since I could remember I’ve been the last one awake regardless of with family or friends. I find peace in the night time personally.

 

[draftLexy]

Exhausted and brain fog during the day but my brain turns on overdrive after midnight. feels like my circadian rhythm is flipped.

I was told to do this when i had issues
Dont sit in your bed only use and sit in your bed when you are ready to sleep
Try to do more activities during the early morning brain activities dont sit on tiktok or scroll or wtv try to get your brain active if you go to the gym try to go maybe an hour or two after waking up
Relax an hour before sleeping so turn off all devices maybe read a book or something
Make sure for sleep your room is dark pull your curtain or put on a eyemask
Dont drink or smoke or drink green tea 6hrs before bed (chamomile tea you can since it help with sleep)
Try to not nap during the day
Do not eat right before sleep and for dinner dont eat a heavy/oily or carb heavy meal

 

[ezera]

I was told to do this when i had issues
Dont sit in your bed only use and sit in your bed when you are ready to sleep
Try to do more activities during the early morning brain activities dont sit on tiktok or scroll or wtv try to get your brain active if you go to the gym try to go maybe an hour or two after waking up
Relax an hour before sleeping so turn off all devices maybe read a book or something
Make sure for sleep your room is dark pull your curtain or put on a eyemask
Dont drink or smoke or drink green tea 6hrs before bed (chamomile tea you can since it help with sleep)
Try to not nap during the day
Do not eat right before sleep and for dinner dont eat a heavy/oily or carb heavy meal

Thank you

 

[ezera]

Yea my sleep schedule is fucked aswell

Is it pure thought? What do you do exactly 2am-4am? Exactly

I just stare at the ceiling