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Discussion Mouth breathing

How to nose breathe especially while sleeping as someone with frequent nose blocks due to allergy and asthma?
im guessing that your asking this question because your scared that your boness will shift while you sleep from the lack of pressure on your pallet

unless your still a little child your bones will not move so dont stress it
 
mouth tape
 
Tape your mouth and use nose tape
 
How to nose breathe especially while sleeping as someone with frequent nose blocks due to allergy and asthma?
No point In doing so
It’s already over
 
How to nose breathe especially while sleeping as someone with frequent nose blocks due to allergy and asthma?
DO NOT TAPE UR MOUTH I REMEMBER I FOUND OUT I MOUTH BREATHE AND I TAOED MY MOUTH AND I ALMOST DIED BC MY BRAIN LIKE FUCKED UP AND JS DIDNT BREATHE AT ALL

instead js try to make nose breathing more of a habit
 

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