My split is heavenly

[Tear]

Ive glazed this split like three times now. Why have I never tried it before? I actually cried a little because of how good of a split it is despite the fact I haven’t even perfected it (personalized it).

I love you UL x infinity (rest days when needed but not given a specific day)

 

[Br4va]

i just started the gym would this be good?

 

[Tear]

i just started the gym would this be good?

Yes, it’s a good split but I wouldnt reccomend starting out lifting every single day. I would flesh out rest days first and as your body gets used to it and you make noobie gains you can figure out what works for you

 

[Br4va]

Yes, it’s a good split but I wouldnt reccomend starting out lifting every single day. I would flesh out rest days first and as your body gets used to it and you make noobie gains you can figure out what works for you

yea i lifted like 3 days ago and ill go again tomorrow

 

[Tear]

yea i lifted like 3 days ago and ill go again tomorrow

Yeah I remember when I first started lifting I cried because my body became so stiff. I only did leg day and I was like 13

 

[Br4va]

Yeah I remember when I first started lifting I cried because my body became so stiff. I only did leg day and I was like 13

dude im still recovering my arms hurt liek crazy

 

[Tear]

dude im still recovering my arms hurt liek crazy

Yeah I would bet. Just make sure youre eating foods like blueberries because those have a lot of antioxidants that reduce inflammation

 

[Br4va]

Yeah I would bet. Just make sure youre eating foods like blueberries because those have a lot of antioxidants that reduce inflammation

oh shit really? will do then

 

[Tear]

oh shit really? will do then

Yeah stuff like blueberries and sweet potatoes are so underrated. I don’t really eat sweet potatoes that much but blueberries are the king

 

[Br4va]

Thanks will know now

Yeah stuff like blueberries and sweet potatoes are so underrated. I don’t really eat sweet potatoes that much but blueberries are the king