Info Neck training and low bodyfat

[TubOfLard]

The goal of every looksmaxxer, should be to become a pretty boy masculine hybrid as they are the biggest slayers. I'd like to discuss a method, that worked for me, but hasn't been talked about here enough. Lean maxxing combined with neck training. Getting lean is a prettyboymaxxing method that everyone here will know about. Training neck, is a method to make your face more masculine. It frauds high t to females and can improve your face by making it look more robust.
E.g this photo of a dude shopped with a thicker neck. He has a below average face to prove a point.


A lean face and physique with a thick juicy neck look will look incredible as supposed to a heavily gymcelled physique with a pencil neck. So the key is to be in a slight caloric deficit while training your neck. 300kcal deficit worked well for me. As for the routine I followed nibbas neck training thread and saw gains quickly.

how to train neck | Looksmax.me - Men's Self-Improvement & Aesthetics

my routine is 3 exercises: neck extensions, neck flexions (laying on stomach), lateral extentions to both sides. week one: NO WEIGHT, 3 sets of each day 1: 10 reps for each/set day 2: 20 day 3: 40 day 4: 50 day 5: 60 day 6: 70 day 7: rest week two: 5-10 LBS day 1: 10 reps...

looksmax.me

If you're too high inhib to do these blowjob resistance training movements at the gym, do them at at home on your bed with a bag stuffed with textbooks or whatever
The reason why high volume is required is because the movements have a low range of motion so a lot of reps are required to stimulate growth. You'll see results within weeks. Within the first month I went from 14inch neck to just below 15.5
My before and after pics


Before:



After:

 

[Deleted member 128]

 

[Deleted member 304]

300kcal is barely anything, good luck losing weight like that

 

[TubOfLard]

300kcal is barely anything, good luck losing weight like that

The point is you lose weight slowly. Before pic I was around 18-9% after is me around 15-6%. If you try to lose too much fat too quickly with a steeper deficit you’re not going to build a thick neck. But at the same time you don’t need to be in surplus to build muscle

 

[Deleted member 304]

The point is you lose weight slowly. Before pic I was around 18-9% after is me around 15-6%. If you try to lose too much fat too quickly with a steeper deficit you’re not going to build a thick neck. But at the same time you don’t need to be in surplus to build muscle

i dont think you understood what i said tubof lard

so basically

Spoiler

YOU HAVE TO DO WHATEVER IT f*****g TAKES, GOD DAMN IT

DONT EAT UNTIL YOURE SKINNY THEN BUILD THE MUSCLE INSTEAD OF TRYING TO JUGGLE BOTH MUSCLE BUILDING AND WEIGHT LOSS LIKE A HIGH E PUSSY

 

[TubOfLard]

i dont think you understood what i said tubof lard

so basically

Spoiler

View attachment 4351

YOU HAVE TO DO WHATEVER IT f*****g TAKES, GOD DAMN IT

DONT EAT UNTIL YOURE SKINNY THEN BUILD THE MUSCLE INSTEAD OF TRYING TO JUGGLE BOTH MUSCLE BUILDING AND WEIGHT LOSS LIKE A HIGH E PUSSY

A side effect of autism is that jokes tend to fly over your heads
I’m too worried to ask the doctor to test if I have autism

 

[Deleted member 304]

A side effect of autism is that jokes tend to fly over your heads
I’m too worried to ask the doctor to test if I have autism

f**k i think i have autism too cause idk if youre making fun of me or not

 

[TubOfLard]

f**k i think i have autism too cause idk if youre making fun of me or not

Nah bro I’m saying I’m pretty sure I have autism
Although ngl you might have it as well jfl

 

[Deleted member 304]

Nah bro I’m saying I’m pretty sure I have autism
Although ngl you might have it as well jfl

youre a doctor, cure me, man!

 

[SikKunt]

f**k i think i have autism too cause idk if youre making fun of me or not

fokin autism cels ovver

 

[the next o'pry]

good thread neck and hyoid bone should be a must if you are looksmaxxing