Need a good workout routine!

[Neo]

I’ve started to go to the gym and need a good workout routine.

my goals are:

• Strength
• Aesthetics
• Hypertrophy

Any recommendations?

 

[King]

only workout 3-4 days a week, don't overdo it; RECOVERY AND REST IS VERY CRUCIAL

focus on diff parts of the body on diff day, like Monday-upper ,Wednesday- leg and so on

FOR STRENGTH-heavy weights low reps(8x3)
FOR HYPERTROPHY-light weight high reps(20x3)
since your want both do medium weight medium reps(12x3)

AND
SLEEP , NUTRITION AND REST IS V. IMP

 

[pizza-san]

only workout 3-4 days a week, don't overdo it; RECOVERY AND REST IS VERY CRUCIAL

focus on diff parts of the body on diff day, like Monday-upper ,Wednesday- leg and so on

FOR STRENGTH-heavy weights low reps(8x3)
FOR HYPERTROPHY-light weight high reps(20x3)
since your want both do medium weight medium reps(12x3)

AND
SLEEP , NUTRITION AND REST IS V. IMP

A little bit of cope

 

[King]

If you want more detailed routine , then tell

 

[King]

A little bit of cope

?

 

[pizza-san]

?

Too lazy for explain,but nice effort

 

[Neo]

only workout 3-4 days a week, don't overdo it; RECOVERY AND REST IS VERY CRUCIAL

focus on diff parts of the body on diff day, like Monday-upper ,Wednesday- leg and so on

FOR STRENGTH-heavy weights low reps(8x3)
FOR HYPERTROPHY-light weight high reps(20x3)
since your want both do medium weight medium reps(12x3)

AND
SLEEP , NUTRITION AND REST IS V. IMP

You can gain a decent amount of muscle from strength training so I think I’ll stick to that since Myofibrilluar muscle growth is more aesthetic than sacromplastic muscle growth.

 

[pizza-san]

You can gain a decent amount of muscle from strength training so I think I’ll stick to that since Myofibrilluar muscle growth is more aesthetic than sacromplastic muscle growth.

More aesthetic and functional,sarcoplasmatic hypertrophy is a cuck trait and make you look weird

 

[King]

More aesthetic and functional,sarcoplasmatic hypertrophy is a cuck trait and make you look weird

It only looks weird on manlets especially

 

[pizza-san]

It only looks weird on manlets especially

Better than be a skinny f****t manlet

 

[Buddy Boyo]

here my dog neoples

7 Exercises for At-Home Workouts With Your Dog (menshealth.com)

 

[Neo]

here my dog neoples

7 Exercises for At-Home Workouts With Your Dog (menshealth.com)

Imagine getting mogged by your dog.