Guys i need some tips on some supplements to take. i already take vitamin d3 and my diet is not too bad but i see people taking things such as fish oil, zync and all of that stuff. Can someone actually tell me the best ones to take and the most effective ones?
Ok i take a lot of supplements: but u need to research what vitamins and minerals you shouldn’t pair together!!
Take vitamin d, 1000-2000 units, 1 per day
Zinc is great, u should consider taking a complex of B vitamins (B12 and B9) asw (it tastes disgusting tho i warn)
MAGNESIUM malate and glycinate is probs the best thing, it regulates ur ATP production regulates ur sleep and melatonin, its so good for recovery asw
Fish oil is good, i dont take it tho, but its very healthy as it promotes cardiovascular health
I take vitamin E, its good for skin and nails and hair, pls be mindful tho with dosages
Overall prioritise tse, vitamin D, magnesium, and vitamin B
