en_docrine
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MY PROTOCOL for optimizing overall bone and muscle growth
his guide is short, but very strategic this is my take on bone formation and enhancing growth-
disclaimer- this really only works if your going through puberty. it still works past 18 but not as optimal for bone growth and more for muscle growth.
Step one as your stomach empties the hormone ghrelin spikes, this triggers hgh to pulsate in the body, maintaining a 16-20 hour fast with only consuming water black coffee or plain tea will increase hgh by a baseline of 50.3%. In the peak of your fast, you should hit 1-2 reps of very heavy weights. Some might say “b-but you need pre workout” the point of this is to strategically use this hgh that is pulsating in your body to go straight to the bones and muscles. Minder, this does not need to be any crazy workout- you just need to do some mechanical loading and you will be golden.
Step two, IMMEDIATELY after your fast ONLY consume high amino acid foods such as white rice and beef and red meats and such. This will spike anabolism as this will stimulate PI3K/Akt/mTOR pathway which is essential for bone resorption / growth. After this you have enough energy to do a real workout, so do your routine (whatever it may be) and this will realy help stimulate anabolism. After this you need to be eating an excessive amount of red meats and fruits to restore your bones and muscles, this should be about two hours before you go to bed,
Step three
Optimize sleep like crazy. You should be getting 9 -12 hrs of sleep. To help, before bed take magnesium gly, or if you can afford it, DISP which is a peptide that enhances your REM sleep and MK-7 which enhances D3 absorbtion in the bones. this is basically it like for the most NAtUrAL results < 33333333 3
his guide is short, but very strategic this is my take on bone formation and enhancing growth-
disclaimer- this really only works if your going through puberty. it still works past 18 but not as optimal for bone growth and more for muscle growth.
Step one as your stomach empties the hormone ghrelin spikes, this triggers hgh to pulsate in the body, maintaining a 16-20 hour fast with only consuming water black coffee or plain tea will increase hgh by a baseline of 50.3%. In the peak of your fast, you should hit 1-2 reps of very heavy weights. Some might say “b-but you need pre workout” the point of this is to strategically use this hgh that is pulsating in your body to go straight to the bones and muscles. Minder, this does not need to be any crazy workout- you just need to do some mechanical loading and you will be golden.
Step two, IMMEDIATELY after your fast ONLY consume high amino acid foods such as white rice and beef and red meats and such. This will spike anabolism as this will stimulate PI3K/Akt/mTOR pathway which is essential for bone resorption / growth. After this you have enough energy to do a real workout, so do your routine (whatever it may be) and this will realy help stimulate anabolism. After this you need to be eating an excessive amount of red meats and fruits to restore your bones and muscles, this should be about two hours before you go to bed,
Step three
Optimize sleep like crazy. You should be getting 9 -12 hrs of sleep. To help, before bed take magnesium gly, or if you can afford it, DISP which is a peptide that enhances your REM sleep and MK-7 which enhances D3 absorbtion in the bones. this is basically it like for the most NAtUrAL results < 33333333 3