Please don't ignore this

[Patrickbatman]

My posture is very bad, I am very overwhelmed with back pain and my stomach looks strange, my abdominal muscles are not visible, my ribs are protruding like rib flare, how do I fix this please throw me a video what to do please help me

 

[johnvee84]

probably from sitting at your computer on looksmaxxing.com so much, just stop doing it.

 

[Patrickbatman]

probably from sitting at your computer on looksmaxxing.com so much, just stop doing it.

It doesn't get better even if I quit

 

[johnvee84]

It doesn't get better even if I quit

Could take years to correct itself, I suggest doing heavy weighted squats 3 times a week, and heavy deadlifts every 4 - 5 days, but you wont because most people dont know how to strength train properly.

 

[Deleted Member 70940]

use the search bar or ask chatgpt ret*rd

 

[your_dan]

Could take years to correct itself, I suggest doing heavy weighted squats 3 times a week, and heavy deadlifts every 4 - 5 days, but you wont because most people dont know how to strength train properly.

I'm a squatting machine, I was born to squat

 

[2R0I2P0]

My posture is very bad, I am very overwhelmed with back pain and my stomach looks strange, my abdominal muscles are not visible, my ribs are protruding like rib flare, how do I fix this please throw me a video what to do please help me

dynamic stretching my dude, really helped me with the back pain it's very similar to yoga but without the hippie stuff.

 

[Voyalbritani]

These saved me