Please help I am recessed

[quepasta]

As stated in the title, I’m unfortunately slightly recessed, more so in my mandible and chin but my maxillary projection isn’t great either.

First things first I am planning on getting corrective surgery when I am old enough, but only if I cannot fix it through less invasive methods in the meantime.

Which brings me to the question of what can I do to correct this? I’m going to the dentist in a couple weeks and want to have some idea of if any orthodontic appliances will help me.

Will a palette expander looksmax me? I know that one of the goals of mewing is to expand the palette.

It is also important that I know which orthodontic procedures to avoid (such as pulling teeth) so if anyone has any advice it would be greatly appreciated.

I’m already keeping good posture, mewing, neck training, sleeping without a pillow and thumbpulling. Unfortunately I think I mouth breathe at night and I implement mouth taping but the tape always falls off.

I’m also taking a bone support supplement with d3, magnesium, calcium, and zinc to try to grow my bones

I am 14 so I still can develop more but I want to do all I can to fix this

Please help I’m sorry to ask so many questions in one thread but it’s been bothering me a lot lately

 

[Nihilus]

mewing as a 14yo will help you
i started mewing when i was 17 a year later and it boosted my forward growth

 

[quepasta]

mewing as a 14yo will help you
i started mewing when i was 17 a year later and it boosted my forward growth

any advice about nighttime mouth breathing

 

[Nihilus]

any advice about nighttime mouth breathing

tape your mouth

 

[pslgodduckz]

pray to gandy for bimax worked for me

 

[quepasta]

tape your mouth

did you read the thread? I said I do but the tape comes off I don’t think i’m doing it right or something

 

[Nihilus]

did you read the thread? I said I do but the tape comes off I don’t think i’m doing it right or something

yeah right my bad
maybe use another type of tape
personally i trained myself to breathe through my nose while sleeping

 

[quepasta]

yeah right my bad
maybe use another type of tape
personally i trained myself to breathe through my nose while sleeping

can you elaborate on how you trained yourself

 

[Nihilus]

can you elaborate on how you trained yourself

make sure your nose is cleared ( free of mucus )
and breathe manually through your nose with your mouth shut before you fall asleep
repeat and practice each day
thats it