ples give tips i am new 2 this..

[consumerism]

hai im 15yrs old & i need tips 2 ascend so if any1 has any canu share with me. iam not showing my face coz im hiding away until i ascend from sub5. iam overweight so weightloss tips wld b very useful

 

[Blackpillirony]

hai im 15yrs old & i need tips 2 ascend so if any1 has any canu share with me. iam not showing my face coz im hiding away until i ascend from sub5. iam overweight so weightloss tips wld b very useful

Caloric deficit, since you're still young just make sure to eat at your maintenance and do physical exercise

 

[apatheia]

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~—• @Blackpillirony •—~​

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Caloric deficit, since you're still young just make sure to eat at your maintenance and do physical exercise

If you do do a calorie deficit don't deficit too much so you don't possibly stunt some growth.

 

[consumerism]

Caloric deficit, since you're still young just make sure to eat at your maintenance and do physical exercise

thank uu ^-^

 

[consumerism]

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~—• @Blackpillirony •—~​

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If you do do a calorie deficit don't deficit too much so you don't possibly stunt some growth.

how much is 2 much?

 

[Blackpillirony]

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~—• @Blackpillirony •—~​

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If you do do a calorie deficit don't deficit too much so you don't possibly stunt some growth.

Yup, that's why I told to eat in her maintenance

 

[Starlet]

how much is 2 much?

like going below 1,200 calories a day

 

[consumerism]

like going below 1,200 calories a day

ohh oke thank u ^-^