Guide Quick NoFap guide

[Salludon]

Very quick NoFap guide

So basically there are only 2 ways to do NoFap:
1. A gradual life fix
2. Become sexhaver

Lets look option 1 first.

1. A gradual life fix
I would divide fapping into 2: high t and dopamine based. High t is when you have a high libido and thus need to nut. Dopamine based is when your brain makes you fap for dopamine and you wouldn't even be able to get hard in front of a woman. The way to fix both is to be focused on something else. If you have nothing to do and lay in bed for 10 hours a day NoFap becomes impossible. So you have to be constantly doing something and then be tired so you dont fap. Addittionally leanmaxxing helps with nofap, it reduces your desires a lot

2. Become sexhaver
For this you need to stop rotting on offtopic and follow the guides

@Whitepill @i_love_roosters @Zodiac @GermanicVision @N30N @sigma @Incognito @Tombradylover @Preston_Real

 

[ratedLTN]

Fuck no fap bro

 

[TonyTheLooksmaxxDR]

NoFap & AntiPorn dudes : they get zero pussy irl

You'll not melt like butter if you blast once per day. Guys with girlfriends get their balls emptied once to 3 times per day when the libido is here.

Instead of just cutting Porn and break your score one week after, just watch no penetrative sex porn. There is a porn category called solos where you'll see just foids strip tease and playing with their genitals. Everything else should be in the trash because it didn't represent reality unless you date problematic women.

With NoFap you just risk erectile dysfonction, penis atrophy and protaste complications, and you'll not perform better in bed with a real woman

But the death grip should be banned too, instead, use a fleshlight and edging for stamina ONLY

You have zero performance anxiety when you know you can last & deliver

 

[Swoosh]

Very quick NoFap guide

So basically there are only 2 ways to do NoFap:
1. A gradual life fix
2. Become sexhaver

Lets look option 1 first.

1. A gradual life fix
I would divide fapping into 2: high t and dopamine based. High t is when you have a high libido and thus need to nut. Dopamine based is when your brain makes you fap for dopamine and you wouldn't even be able to get hard in front of a woman. The way to fix both is to be focused on something else. If you have nothing to do and lay in bed for 10 hours a day NoFap becomes impossible. So you have to be constantly doing something and then be tired so you dont fap. Addittionally leanmaxxing helps with nofap, it reduces your desires a lot

2. Become sexhaver
For this you need to stop rotting on offtopic and follow the guides

@Whitepill @i_love_roosters @Zodiac @GermanicVision @N30N @sigma @Incognito @Tombradylover @Preston_Real

BUT I WANNA

 

[RainbowDash]

Imma do it rn to this thread

 

[Clone]

NoFap & AntiPorn dudes : they get zero pussy irl

You'll not melt like butter if you blast once per day. Guys with girlfriends get their balls emptied once to 3 times per day when the libido is here.

Instead of just cutting Porn and break your score one week after, just watch no penetrative sex porn. There is a porn category called solos where you'll see just foids strip tease and playing with their genitals. Everything else should be in the trash because it didn't represent reality unless you date problematic women.

With NoFap you just risk erectile dysfonction, penis atrophy and protaste complications, and you'll not perform better in bed with a real woman

But the death grip should be banned too, instead, use a fleshlight and edging for stamina ONLY

You have zero performance anxiety when you know you can last & deliver

Dnr cope