Quitting the cursed sugar tomorrow.

[Deleted Member 54608]

Any advice for a faster debloat? Except pills and such stuff.

I already don't eat carbs like bread, chips, rice and so on.

 

[Deleted Member 54608]

I don't have any expectations but gotta try since sugar is cursed

 

[hilol]

increase potassium intake, lower salt intake and just drink water and do cardio

 

[Deleted Member 54608]

increase potassium intake, lower salt intake and just drink water and do cardio

Does jumping around count as cardio? Or biking?

 

[Deleted Member 54608]

increase potassium intake, lower salt intake and just drink water and do cardio

What should I eat for potassium? I'd eat 2 bananas a dau but they have sugar. I already drink a lot of water and I don t like salty stuff

 

[Currycelloser]

What should I eat for potassium? I'd eat 2 bananas a dau but they have sugar. I already drink a lot of water and I don t like salty stuff

no processed sugars and refined carbs, try a low carb diet and consume lots of potassium rich foods like bone broth

 

[Deleted Member 54608]

Up

 

[Michelangelo]

Any advice for a faster debloat? Except pills and such stuff.

I already don't eat carbs like bread, chips, rice and so on.

what did you use to eat? i eat a lot of fruits but since its full of fibers there isnt really a sugar spike with it.
i also struggled in the past with sugar but now i can just go without it basically forever

 

[swanneo]

What should I eat for potassium? I'd eat 2 bananas a dau but they have sugar. I already drink a lot of water and I don t like salty stuff

coconut water

 

[emeraldpill]

Does jumping around count as cardio? Or biking?

cardio is not defined by a certain movement but rather your heart rate during said movement

note also that it must be a movement you can carry out for a decent amount of time before needing to rest

 

[Deleted Member 78791]

Cope diet