- Joined
- Apr 30, 2025
- Messages
- 2,002
- Online time
- 8d 17h
- Reputation
- 5,129
- Location
- Bronx, New York City
- Guild
- hi! my name is snapple. my background consists of: watermelon, and lemonade
Morning Stack (Focus + Energy Boost)• N-Acetyl L-Tyrosine (NALT): 300–600 mg
• Rhodiola Rosea (3% rosavins): 200–400 mg
• CDP-Choline (Citicoline): 250–500 mg
• Caffeine + L-Theanine: 100–200 mg each
• Vitamin D3 + K2: 1,000–5,000 IU D3 + 90–180 mcg K2
• Omega-3 (EPA/DHA): 1,000–2,000 mg
• B-Complex (optional): 1 capsule
• Ashwagandha (optional): 300–600 mg
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Night Stack (Recovery + Sleep Boost)• Magnesium (L-Threonate): 200–400 mg
• Zinc: 10–25 mg
• Vitamin B6: 1–10 mg
• Melatonin (optional): 0.3–1 mg
• L-Theanine (optional): 100–200 mg
• Bacopa Monnieri (20% bacosides): 300–450 mg
This is before I get adderal btw