Rate workout plan

[MURIOXDQ]

Hi guys, just wanted to ask what do you think about this upper body workout i found online. Is it any good?

1) 3*6-8 Inclined Barbell Bench Press
2) 2*10-12 Seated Cable Fly
(Pec Deck/Standing Cable Fly)
3) 3*6-8 Weighted Pull Ups
4) 2*8-10 High Cable Lateral Raises / Dumbbell
Lateral Raises
5) 2*8-10 Pendlay Rows
6) 2*8-10 Cable Overhead Triceps Extension
7) 2*8-10 Bayesian Curl / Preacher Curls

 

[Caterpillar]

too much fatigue bro we do 1 rep to failure and call it a day nowadays ( looks good might have to try it)

 

[tmpll]

imo dumbbell is better than barbell for incline, but overall looks nice

 

[Caterpillar]

@MURIOXDQ i seen u reacted with shit ur not slick n****r

 

[MURIOXDQ]

@MURIOXDQ i seen u reacted with shit ur not slick n****r

Missclick, Please have mercy on my soul

 

[Caterpillar]

Missclick, Please have mercy on my soul

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