SHOULD I CUT OUT DAIRY

[emreeekaagg]

yogurt also makes acne but helps gut health too,i dont know what to do,i have acne but most of them are just red dots on my skin

 

[sigma]

eat yogurt if you want, do skincare and improve your lifestyle to stop acne
yeah dairy causes it but you can do what i said above if you like yogurt

 

[allexxs]

yogurt also makes acne but helps gut health too,i dont know what to do,i have acne but most of them are just red dots on my skin

never cut diary if you're under 18, it's essential for bone growth

 

[Nihilus]

no
@Looksmaxlossus

 

[emreeekaagg]

never cut diary if you're under 18, it's essential for bone growth

thx bro how much dairy u think i should consume

 

[allexxs]

thx bro how much dairy u think i should consume

A little jar of yogurt is enough for a day

 

[emreeekaagg]

A little jar of yogurt is enough for a day

oki

 

[RAJ GHRANDHICK]

yogurt also makes acne but helps gut health too,i dont know what to do,i have acne but most of them are just red dots on my skin

Cut dairy if u have access to a lotta meat

 

[RAJ GHRANDHICK]

@sexlesstosexles

 

[emreeekaagg]

Cut dairy if u have access to a lotta meat

i dont have that much access to meat

 

[sexlesstosexles]

all humans are lactose intolerant

try to eat non pasteurized goodies when u can

 

[sexlesstosexles]

human milk is healthier, but they dont sell it because it spreads diseases

hence the cow milk paradox, there are other options such as goat milk

 

[sigma]

all humans are lactose intolerant

try to eat non pasteurized goodies when u can

not all humans are lactose intolerant, only 70% at adulthood. northern europeans usually can drink it fine

 

[sexlesstosexles]

not all humans are lactose intolerant, only 70% at adulthood. northern europeans usually can drink it fine

gaurantee they all have some form of lactose intolerance, they probably get a slight congestion etc

 

[sigma]

gaurantee they all have some form of lactose intolerance, they probably get a slight congestion etc

possibly, but humans across different populations do have different dna, dna->proteins, proteins->enzymes, enzymes(lactase)->break down lactose to glucose and galactose
so it all depends on your DNA and your allelic variation, very much possible

 

[_V3R1L0G_]

Sugar + dairy is a dangerous combination. This is exactly why I cut out cupcakes/ cookies / ice cream from my diet completely.
Eat low fat non-sugar yogurt and your acne should be fine. Hydrate a lot too, might also be the reason.