Shoulder guide

[Kickyershuuufrallplats]

do a little bit of shoulders at the end of every workout so u can frame mog I’m just starting to do this every day no instead of just having a day that includes shoulders the roi on ts is amazing u will have shoulders more defines and they will show more because of this

 

[WhitepiII]

should i do lateral raise to assert dominance

 

[Kickyershuuufrallplats]

should i do lateral raise to assert dominance

Yea I just do that at the end of every day at the gym now obv when I have a day that includes shoulder I’ll do more but yes just spam the forward raise and the raise where ur like a bird the outer jawn at the end of every day at gym maybe even shrugs too or just fuck it full on shoulder workout everyday if u want it bad enough

 

[Ladiesman217]

this thread gives me deja vu

 

[Luxe]

Speed running injury

 

[submissivechud]

do a little bit of shoulders at the end of every workout so u can frame mog I’m just starting to do this every day no instead of just having a day that includes shoulders the roi on ts is amazing u will have shoulders more defines and they will show more because of this

are u stupid
to increase fram optimally you would do shoulders in the beginning so you have the least cnsf

 

[Kickyershuuufrallplats]

are u stupid
to increase fram optimally you would do shoulders in the beginning so you have the least cnsf

I don’t listen to ppl with submissive in their name

 

[submissivechud]

I don’t listen to ppl with submissive in their name

I'm objectivly correct

 

[Kickyershuuufrallplats]

Yea I just do that at the end of every day at the gym now obv when I have a day that includes shoulder I’ll do more but yes just spam the forward raise and the raise where ur like a bird the outer jawn at the end of every day at gym maybe even shrugs too or just fuck it full on shoulder workout everyday if u want it bad enough

I’m wrong every other day since ur muscle needs rest for maximum growth