AleemThenextRicardoKaká
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Do you guys have any suggestions for supplements for skin and hair
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Skin and hair supplements
- Thread starter AleemThenextRicardoKaká
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eat raw liver
AleemThenextRicardoKaká
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I helps with the hair but while I’m eating I feel like puking it
Is there a supplement version I can take
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Zinc, vitamin D, magnesium
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don't chew it swallow it with water it's easier that wayI helps with the hair but while I’m eating I feel like puking it
Is there a supplement version I can take
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Multivitamins in general, do you take any
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Multivitamins are bad
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Why
AleemThenextRicardoKaká
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AleemThenextRicardoKaká
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AleemThenextRicardoKaká
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too little of each vitamin, cheap form, bad absorption rate
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Is it better than nothing? It's a supplement which means you supplement it along side other actual ways of getting things such as going in the actual sun
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waste of money
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Vitamins are cope
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What do you recommend for example u live in the UK so no sun
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move to a different country
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I wish I could bro I wish I could.
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Vitamin d deficiency is caused by diet not anything else. If you go outside at all you don't have to worry about this