Skinny guy who wants to bulk but it does not work

[Emilio_ag]

Hello I’m 14 years old 169cm and 49kg, I’m kinda skinny and I’m going to the gym but it’s not working I have tried bulking before to but it just doesn’t not work for me because I get full so fast what should I do?

 

[BigGucciSosa]

Liquid Calories

 

[frostyshoot]

I understand your problem brother. I was also small and skinny. I would suggest to you to do a few things:
1. eating is like training. Of course you can´t eat much from one day to the other. You need to train to eat more. It´s disgusting but the only thing that really works is force feeding for a week or two until your body is able to eat so much calories on a regular basis.
2. Also do cardio and especially high intensity cardio. Cardio improves your digestion, what enables you to eat more.
High intensity cardio on the other hand increases your hgh massively (it is responsible for muscle and height growth). Try things like sprinting to increase it.
If you have any more questions feel free to ask bro, good luck

 

[sexlesstosexles]

its having no effect because the only thing that matters is how much androgen receptors you have in your muscles.

The Complicated Relationship Between Testosterone and Muscle Growth

It's not the levels of testosterone that men have that matters, but rather how sensitive they are to the hormone.

www.vice.com

 

[Emilio_ag]

I understand your problem brother. I was also small and skinny. I would suggest to you to do a few things:
1. eating is like training. Of course you can´t eat much from one day to the other. You need to train to eat more. It´s disgusting but the only thing that really works is force feeding for a week or two until your body is able to eat so much calories on a regular basis.
2. Also do cardio and especially high intensity cardio. Cardio improves your digestion, what enables you to eat more.
High intensity cardio on the other hand increases your hgh massively (it is responsible for muscle and height growth). Try things like sprinting to increase it.
If you have any more questions feel free to ask bro, good luck

Thanks a lot bro

 

[tireddad]

GOMAD - Not skimmilk. Try 5x5 for a few months 4-6, cardio you don't need if you push yourself enough with 5x5 believe me. Minced meat patty with eggs for meals. In 6 months you'll be a different man. Good luck

 

[_V3R1L0G_]

Rice, eggs , meat and yogurt into your diet. You NEED to feel full after every meal, if not you're definitely not eating enough. Sleep 7-9 hours a day is ideal. Also , push yourself in gym to failure. IF YOU DONT PUSH YOURSELF YOUR MUSCLES WONT GROW