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Sleep on your back

lio

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Sep 14, 2023
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CWhat are the benefits of sleeping on your back?
 
It improves your facial symmetry
its really hard for me to just stay still and sleep on my back. how can i make it so i can just stay still?
 
its really hard for me to just stay still and sleep on my back. how can i make it so i can just stay still?
buy a special pillow also use one in your chest and hug it so you can maintain stability while sleeping
 
Should you use a pillow when sleeping on your back, does it bend your neck forward too much?
 

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