Info Sleepmaxxing theory

[Princess Cookietune]

Intro
Everyone wants to stay high energy through the day, but then they stay until 3:57 watching tiktok and rotting on here.

Sleeping is actually SUPER underrated and after fixing you sleep, you'll not only look better but you'll FEEL better.

Looking tired vs. Looking yourself
Have you ever noticed how some mornings you wake up looking like someone else? Well , this might be caused by lack of sleep.

• Sarah Chalmers decided to take part in a sleep deprivation study
• Beforehand she had her skin quality analysed by a facial scan
• Afterwards she found her pore size had doubled and her skin had reddened

Some of the effects caused by lack of sleep can be:

• Smaller looking eyes
• Puffier face
• Worsened skin quality
• You look older
• Your jawline becomes less prominent

Then again, since these are cause BY lack of sleep they're fixable with, guess what? A proper amount of quality sleep!
A huge amount of what people consider to just be "good genetics" is just getting enough rest and giving your body time to recover.

Sleep time = Recovery time
While you sleep, your body does multiple things to recover from your daily activities, some examples of things that your body does during sleep are

• Repairing skin
• Regulating hormones
• Reducing inflammation
• Recovering from stress
• Supporting hair growth cycles
• Maintaining healthy fluid balance

When you shorten you sleeping time, you're basically interrupting your body during the process of recovery, which is actually what most people are doing.

Puffier face
As I previously mentioned, one of the most noticeable effects of poor sleep is facial puffiness, this is how it happens.
Poor sleep often causes:

• More Inflammation
• More water retention

This is what makes you face look puffier, which can make it seem like the fat loss just doesn't apply to your face, even when you've lowered your body fat.
A lot of people spend months trying to "looksmax" when they're really just sleep deprived.

The 90-Minute Sleep Cycles
Sleep is divided into cycles that each last approximately 90 minutes, by programming your bedtime and your wake-up time you can make sure none of these cycles are broken. This way you can wake up at the END of a sleep cycle, not during it.

If you need to wake up at 7:00 AM:

• Sleep at 9:45 PM (6 cycles)
• Sleep at 11:15 PM (5 cycles)
• Sleep at 12:45 AM (4 cycles)

Many people have found that by doing this, they feel way more energized when they wake up, even without sleeping a full 8 hours.

 

[genio]

Dnr
Take 200mg melatonin

 

[WhitepiII]

@Arya thoughts

 

[Aryy]

@Arya thoughts

its 6am

 

[genio]

its 6am

200mg melatonin and forget

 

[Princess Cookietune]

Guys it's my first serious post be nice (glaze me and give me gold stars for putting minimum effort)
@broccoli @GermanAngel @loserfoid @gloomy @thushebecame @Ladiesman217 @Motivated Dandelions @tami_26

 

[Angel]

amazing, high iq love

 

[XWJJ]

Intro
Everyone wants to stay high energy through the day, but then they stay until 3:57 watching tiktok and rotting on here.

Sleeping is actually SUPER underrated and after fixing you sleep, you'll not only look better but you'll FEEL better.

Looking tired vs. Looking yourself
Have you ever noticed how some mornings you wake up looking like someone else? Well , this might be caused by lack of sleep.
View attachment 378266

• Sarah Chalmers decided to take part in a sleep deprivation study
• Beforehand she had her skin quality analysed by a facial scan
• Afterwards she found her pore size had doubled and her skin had reddened

Some of the effects caused by lack of sleep can be:

• Smaller looking eyes
• Puffier face
• Worsened skin quality
• You look older
• Your jawline becomes less prominent

Then again, since these are cause BY lack of sleep they're fixable with, guess what? A proper amount of quality sleep!
A huge amount of what people consider to just be "good genetics" is just getting enough rest and giving your body time to recover.

Sleep time = Recovery time
While you sleep, your body does multiple things to recover from your daily activities, some examples of things that your body does during sleep are

• Repairing skin
• Regulating hormones
• Reducing inflammation
• Recovering from stress
• Supporting hair growth cycles
• Maintaining healthy fluid balance

When you shorten you sleeping time, you're basically interrupting your body during the process of recovery, which is actually what most people are doing.

Puffier face
As I previously mentioned, one of the most noticeable effects of poor sleep is facial puffiness, this is how it happens.
Poor sleep often causes:

• More Inflammation
• More water retention

This is what makes you face look puffier, which can make it seem like the fat loss just doesn't apply to your face, even when you've lowered your body fat.
A lot of people spend months trying to "looksmax" when they're really just sleep deprived.

The 90-Minute Sleep Cycles
Sleep is divided into cycles that each last approximately 90 minutes, by programming your bedtime and your wake-up time you can make sure none of these cycles are broken. This way you can wake up at the END of a sleep cycle, not during it.

If you need to wake up at 7:00 AM:

• Sleep at 9:45 PM (6 cycles)
• Sleep at 11:15 PM (5 cycles)
• Sleep at 12:45 AM (4 cycles)

Many people have found that by doing this, they feel way more energized when they wake up, even without sleeping a full 8 hours.

Short guide but really good

 

[loserfoid]

Guys it's my first serious post be nice (glaze me and give me gold stars for putting minimum effort)
@broccoli @GermanAngel @loserfoid @gloomy @thushebecame @Ladiesman217 @Motivated Dandelions @tami_26

litty

 

[Princess Cookietune]

Short guide but really good

ty it's my first guide

 

[chudlite67]

Intro
Everyone wants to stay high energy through the day, but then they stay until 3:57 watching tiktok and rotting on here.

Sleeping is actually SUPER underrated and after fixing you sleep, you'll not only look better but you'll FEEL better.

Looking tired vs. Looking yourself
Have you ever noticed how some mornings you wake up looking like someone else? Well , this might be caused by lack of sleep.
View attachment 378266

• Sarah Chalmers decided to take part in a sleep deprivation study
• Beforehand she had her skin quality analysed by a facial scan
• Afterwards she found her pore size had doubled and her skin had reddened

Some of the effects caused by lack of sleep can be:

• Smaller looking eyes
• Puffier face
• Worsened skin quality
• You look older
• Your jawline becomes less prominent

Then again, since these are cause BY lack of sleep they're fixable with, guess what? A proper amount of quality sleep!
A huge amount of what people consider to just be "good genetics" is just getting enough rest and giving your body time to recover.

Sleep time = Recovery time
While you sleep, your body does multiple things to recover from your daily activities, some examples of things that your body does during sleep are

• Repairing skin
• Regulating hormones
• Reducing inflammation
• Recovering from stress
• Supporting hair growth cycles
• Maintaining healthy fluid balance

When you shorten you sleeping time, you're basically interrupting your body during the process of recovery, which is actually what most people are doing.

Puffier face
As I previously mentioned, one of the most noticeable effects of poor sleep is facial puffiness, this is how it happens.
Poor sleep often causes:

• More Inflammation
• More water retention

This is what makes you face look puffier, which can make it seem like the fat loss just doesn't apply to your face, even when you've lowered your body fat.
A lot of people spend months trying to "looksmax" when they're really just sleep deprived.

The 90-Minute Sleep Cycles
Sleep is divided into cycles that each last approximately 90 minutes, by programming your bedtime and your wake-up time you can make sure none of these cycles are broken. This way you can wake up at the END of a sleep cycle, not during it.

If you need to wake up at 7:00 AM:

• Sleep at 9:45 PM (6 cycles)
• Sleep at 11:15 PM (5 cycles)
• Sleep at 12:45 AM (4 cycles)

Many people have found that by doing this, they feel way more energized when they wake up, even without sleeping a full 8 hours.

i like to sleep for 9 hours
it rests me

 

[Princess Cookietune]

yeah sleeping a lot during the summer is great

i like to sleep for 9 hours
it rests me

 

[Mogden]

Intro
Everyone wants to stay high energy through the day, but then they stay until 3:57 watching tiktok and rotting on here.

Sleeping is actually SUPER underrated and after fixing you sleep, you'll not only look better but you'll FEEL better.

Looking tired vs. Looking yourself
Have you ever noticed how some mornings you wake up looking like someone else? Well , this might be caused by lack of sleep.
View attachment 378266

• Sarah Chalmers decided to take part in a sleep deprivation study
• Beforehand she had her skin quality analysed by a facial scan
• Afterwards she found her pore size had doubled and her skin had reddened

Some of the effects caused by lack of sleep can be:

• Smaller looking eyes
• Puffier face
• Worsened skin quality
• You look older
• Your jawline becomes less prominent

Then again, since these are cause BY lack of sleep they're fixable with, guess what? A proper amount of quality sleep!
A huge amount of what people consider to just be "good genetics" is just getting enough rest and giving your body time to recover.

Sleep time = Recovery time
While you sleep, your body does multiple things to recover from your daily activities, some examples of things that your body does during sleep are

• Repairing skin
• Regulating hormones
• Reducing inflammation
• Recovering from stress
• Supporting hair growth cycles
• Maintaining healthy fluid balance

When you shorten you sleeping time, you're basically interrupting your body during the process of recovery, which is actually what most people are doing.

Puffier face
As I previously mentioned, one of the most noticeable effects of poor sleep is facial puffiness, this is how it happens.
Poor sleep often causes:

• More Inflammation
• More water retention

This is what makes you face look puffier, which can make it seem like the fat loss just doesn't apply to your face, even when you've lowered your body fat.
A lot of people spend months trying to "looksmax" when they're really just sleep deprived.

The 90-Minute Sleep Cycles
Sleep is divided into cycles that each last approximately 90 minutes, by programming your bedtime and your wake-up time you can make sure none of these cycles are broken. This way you can wake up at the END of a sleep cycle, not during it.

If you need to wake up at 7:00 AM:

• Sleep at 9:45 PM (6 cycles)
• Sleep at 11:15 PM (5 cycles)
• Sleep at 12:45 AM (4 cycles)

Many people have found that by doing this, they feel way more energized when they wake up, even without sleeping a full 8 hours.

Dnr I’m staying up til 5 and sleeping til 3

 

[broccoli]

Intro
Everyone wants to stay high energy through the day, but then they stay until 3:57 watching tiktok and rotting on here.

Sleeping is actually SUPER underrated and after fixing you sleep, you'll not only look better but you'll FEEL better.

Looking tired vs. Looking yourself
Have you ever noticed how some mornings you wake up looking like someone else? Well , this might be caused by lack of sleep.
View attachment 378266

• Sarah Chalmers decided to take part in a sleep deprivation study
• Beforehand she had her skin quality analysed by a facial scan
• Afterwards she found her pore size had doubled and her skin had reddened

Some of the effects caused by lack of sleep can be:

• Smaller looking eyes
• Puffier face
• Worsened skin quality
• You look older
• Your jawline becomes less prominent

Then again, since these are cause BY lack of sleep they're fixable with, guess what? A proper amount of quality sleep!
A huge amount of what people consider to just be "good genetics" is just getting enough rest and giving your body time to recover.

Sleep time = Recovery time
While you sleep, your body does multiple things to recover from your daily activities, some examples of things that your body does during sleep are

• Repairing skin
• Regulating hormones
• Reducing inflammation
• Recovering from stress
• Supporting hair growth cycles
• Maintaining healthy fluid balance

When you shorten you sleeping time, you're basically interrupting your body during the process of recovery, which is actually what most people are doing.

Puffier face
As I previously mentioned, one of the most noticeable effects of poor sleep is facial puffiness, this is how it happens.
Poor sleep often causes:

• More Inflammation
• More water retention

This is what makes you face look puffier, which can make it seem like the fat loss just doesn't apply to your face, even when you've lowered your body fat.
A lot of people spend months trying to "looksmax" when they're really just sleep deprived.

The 90-Minute Sleep Cycles
Sleep is divided into cycles that each last approximately 90 minutes, by programming your bedtime and your wake-up time you can make sure none of these cycles are broken. This way you can wake up at the END of a sleep cycle, not during it.

If you need to wake up at 7:00 AM:

• Sleep at 9:45 PM (6 cycles)
• Sleep at 11:15 PM (5 cycles)
• Sleep at 12:45 AM (4 cycles)

Many people have found that by doing this, they feel way more energized when they wake up, even without sleeping a full 8 hours.

thats why its called beauty sleep