Guide Softmax guide: vitamins

[avzrael]

Bones:

Vitamin D - D3
- Helps calcium + bonemass
- 15 mcg daily
- Sun

Vitamin K -K2
- Bone denisty + mineralisation
- 120 mcg daily
- Gouda cheese

Vitamin A
- Growth + vision + immune
- 900 mcg daily
- Carrots/ Beef liver/ egg yolk

Metabolism:

Vitamin C
- Antioxidant + collagen + immune
- 90 mg daily
- Kiwi

Vitamin E
- Antioxidant + cell protection
- 15 mg daily
- Advocado

Vitamin B complex
- Energy + metabolism
- Daily intake varies by type
- Beef liver

Try to get your vitamins from food or supplements.

 

[jony🖤bp]

Bones:

Vitamin D - D3
- Helps calcium + bonemass
- 15 mcg daily
- Sun

Vitamin K -K2
- Bone denisty + mineralisation
- 120 mcg daily
- Gouda cheese

Vitamin A
- Growth + vision + immune
- 900 mcg daily
- Carrots/ Beef liver/ egg yolk

Metabolism:

Vitamin C
- Antioxidant + collagen + immune
- 90 mg daily
- Kiwi

Vitamin E
- Antioxidant + cell protection
- 15 mg daily
- Advocado

Vitamin B complex
- Energy + metabolism
- Daily intake varies by type
- Beef liver

Try to get your vitamins from food or supplements.

Good guide

 

[Currycelloser]

Bones:

Vitamin D - D3
- Helps calcium + bonemass
- 15 mcg daily
- Sun

Vitamin K -K2
- Bone denisty + mineralisation
- 120 mcg daily
- Gouda cheese

Vitamin A
- Growth + vision + immune
- 900 mcg daily
- Carrots/ Beef liver/ egg yolk

Metabolism:

Vitamin C
- Antioxidant + collagen + immune
- 90 mg daily
- Kiwi

Vitamin E
- Antioxidant + cell protection
- 15 mg daily
- Advocado

Vitamin B complex
- Energy + metabolism
- Daily intake varies by type
- Beef liver

Try to get your vitamins from food or supplements.

exogenous vitamin E is only needed when u eat PUFAs, especially in winter