When I was 15 I fractured my neck but right before it happened I remember hearing a voice saying don't do it, afterwards I thought it was a bit of a religious thing, Idk how to explain it much, after that I started seeing figures out of the corner of my eyes and I eventually told my mom about it but said she will sometime see this too and she genuinely believes they are bad spirits and even my dad has apparently told her he sees them as well(I haven't asked him directly). I started getting very disturbing dreams as well that were about death and a few months later I'd say I started seeing people I knew when I woke up but they'd soon disappear usually after I was more awake. I also have recently started hearing someone running back in forth outside my bedroom door and pounding on my door really loud. Back in 2025 May I did something very disturbing to myself and I genuinely didn't realize what was going on I mean I understood what I was doing but I though I was more of hallucinating it and when I ended up in the hospital I was too embarrassed to say what was going on so I just said I tried "ending" myself which was a dumb excuse but I didn't want them to think I was insane. I was in therapy for a while after this and I'd always try to get myself to say something about it but I was just too embarrassed and I don't even have therapy anymore, I'm not on abilify or fluoxetine anymore and I'm afraid if something like this will happen again and its making me less confident and very paranoid I practically just do most of what I can in bed and I'm terrified of sharp objects and big heights.
I guess what I'm trying to ask is how do I approach this topic without sounding corny IRL since I'm worried something will happen to me and I'll be put in a situation again, its just a matter of time maybe
I guess what I'm trying to ask is how do I approach this topic without sounding corny IRL since I'm worried something will happen to me and I'll be put in a situation again, its just a matter of time maybe