Vina
Member
- Joined
- Apr 15, 2024
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I have l-glutathione supplements (100 x 50mg). The recommended dosing of l-glutathione is 500mg per day for up to 2 months.
I’m naturally lighter-skinned (Fitz 3) however I am taking it for hyperpigmentation which I have around the eyes. Also I go on vacation once a year and get very tanned and I noticed Vitamin C + l-glutathione can help me remove it quickly. I was wondering
1) Should I just take lower dose l-glutathione every day for the rest of my life? I have already been taking 1,000mg Vitamin C
2) Should I only take 500mg glutathione daily for 2 months or so after getting tanned from vacation?
3) Is oral glutathione a waste of time? I read on how it’s more effective when injected intravenously (and the same goes with copper peptide).
I’m naturally lighter-skinned (Fitz 3) however I am taking it for hyperpigmentation which I have around the eyes. Also I go on vacation once a year and get very tanned and I noticed Vitamin C + l-glutathione can help me remove it quickly. I was wondering
1) Should I just take lower dose l-glutathione every day for the rest of my life? I have already been taking 1,000mg Vitamin C

2) Should I only take 500mg glutathione daily for 2 months or so after getting tanned from vacation?
3) Is oral glutathione a waste of time? I read on how it’s more effective when injected intravenously (and the same goes with copper peptide).