The vitamin every looksmaxxer should supplement with

[King]

VITAMIN D3

Pros
-Increases T level
-boosts bone remodeling
-assist in growth
-may also help in hair growth

these are the benefits i care about , there are other health benefits too but idc you can search it up
there are also cons but idc

recommended dosage-depends on your sun exposure, race, and sh*t

btw I'm currently overdosing on it 60000IU once a week

if there are any other supplements or minerals, you think is essential , comment

 

[Hououin Kyouma]

VITAMIN D3

Pros
-Increases T level
-boosts bone remodeling
-assist in growth
-may also help in hair growth

these are the benefits i care about , there are other health benefits too but idc you can search it up
there are also cons but idc

recommended dosage-depends on your sun exposure, race, and sh*t

btw I'm currently overdosing on it 60000IU once a week

if there are any other supplements or minerals, you think is essential , comment

It's fat soluble, so you don't need to take a whole bunch.
Your skin produces Vitamin D3 when it is exposed to sunlight and it's the best way.
If you eat meat and dairy, you'll also be good.

Remember, pretty much all supplements are a "cope" hormones and steroids will be the only things to really effectively help with something like that.

 

[pizza-san]

just take sun theory

 

[666]

ughhh

 

[89FuglyNiyguhs]

It also helps fight the degenerate western high carb shit. I have a varicocele because of the Jews which is why my free T is dogshit. I weirdly have good bones underneath though minus negroid chin.

 

[89FuglyNiyguhs]

Negroid chin.

Having a strong chin as a black is a strong halo, but they are very rare, it's usually the upper elite tyrones and a lot of those guys are famous athletes. Some famous gifted(I mean black) bodybuilders have Caucasianoid chins.

 

[Buddy Boyo]

VITAMIN D3

Pros
-Increases T level
-boosts bone remodeling
-assist in growth
-may also help in hair growth

these are the benefits i care about , there are other health benefits too but idc you can search it up
there are also cons but idc

recommended dosage-depends on your sun exposure, race, and sh*t

btw I'm currently overdosing on it 60000IU once a week

if there are any other supplements or minerals, you think is essential , comment

Health wise its high dosed vitamin c

It protects your arteries, and it also protects you from diseases

 

[King]

Remember, pretty much all supplements are a "cope" hormones and steroids will be the only things to really effectively help with something like that.

What do you think about L-ARGININE?

 

[King]

@Buddy Boyo What do you think about Larginine? I'm planning to supplement with it

 

[Buddy Boyo]

@Buddy Boyo What do you think about Larginine? I'm planning to supplement with it

L arginine is a meme

 

[pizza-san]

Having a strong chin as a black is a strong halo, but they are very rare, it's usually the upper elite tyrones and a lot of those guys are famous athletes. Some famous gifted(I mean black) bodybuilders have Caucasianoid chins.

View attachment 19879

looks like my grandpa chin

 

[Bruce Hunter]

L arginine is a meme

bro check dms

 

[666]

Health wise its high dosed vitamin c

It protects your arteries, and it also protects you from diseases

vitamin c you need a lot of when eating carbs to regulate insulin

 

[Hououin Kyouma]

vitamin c you need a lot of when eating carbs to regulate insulin

In the average Western diet, people get enough Vitamin C

 

[Hououin Kyouma]

just take sun theory

Pretty much

 

[Shrek]

VITAMIN D3

Pros
-Increases T level
-boosts bone remodeling
-assist in growth
-may also help in hair growth

these are the benefits i care about , there are other health benefits too but idc you can search it up
there are also cons but idc

recommended dosage-depends on your sun exposure, race, and sh*t

btw I'm currently overdosing on it 60000IU once a week

if there are any other supplements or minerals, you think is essential , comment

an underrated supplement is ashwagandha... everyone should be taking it... lowers anxiety and helps build muscle

 

[50konsurgerywhen35]

99% supps shitty cope

 

[Bruce Hunter]

bro check dms

@Shrek why the jfl react, tell @Buddy Boyo to check the puberty dm i sent him

 

[Hououin Kyouma]

99% supps shitty cope

Hormones are really only the legit thing to make changes to your body

 

[50konsurgerywhen35]

Hormones are really only the legit thing to make changes to your body

Yep can confirm. I'd probably be an incel without steroidmaxxing

 

[King]

I heard injecting hormones will f*ck up your system

@50konsurgerywhen35
what were the side effects?

 

[50konsurgerywhen35]

I heard injecting hormones will f*ck up your system

@50konsurgerywhen35
what were the side effects?

I'll just say if you're not willing to go on for life then don't go on

 

[Bruce Hunter]

Hormones are really only the legit thing to make changes to your body

How can someone in puberty make em out

 

[Marlo]

Vitamins are fantastic for overall health. I’ve been taking like 4,000+ mg of vitamin C daily and I haven’t gotten so much as the sniffles (also apparently great for water retention).

unfortunately... they won’t do much for bone growth and development, especially if you’re past puberty. I’ll admit that some studies on vitamin K2 seem promising but a lot of the participants in the studies I read had osteoporosis.

 

[King]

they won’t do much for bone growth and development, especially if you’re past puberty. I’ll admit that some studies on vitamin K2 seem promising but a lot of the participants in the studies I read had osteoporosis.

Then what will work for bone growth and growth overall, that's all I need

 

[Marlo]

Then what will work for bone growth and growth overall, that's all I need

How old are you

 

[King]

How old are you

turned 18 this april,
btw I had given up hope a few months ago , then my fingers grew more than half an inch ( from 18cm to 20cm,*measured from bottom of palm to top of midddle finger*)