rbarraza
michaelducati
| Exercise | Sets | Time |
| Chin tucking | 60s | |
| Circuit | ||
| Zygo Pulling | 60s | |
| Thumbpulling Rear/ upward | 60s | |
| Thumbpulling Middle/outward | 60s | |
| Thumbpulling Front/ Foward | 60s | |
| *do 3x total circuit end | ||
| *Hold the chin tuck while pulling |
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I am only facepulling and zygopulling, I do the circuit 3 times I am on day 6. Total routine takes 12-20 mins. I have been seeing results instantly, I find that intensity builds density. To optimize this do you think that MK677 will help with larger bone development?