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Tips on fasting?

riya88

riya88

subhumanreject:D
Joined
Jan 19, 2025
Messages
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Greetings friends from across the world.
I've been fasting for a few days (water fasting to be exact) and I've been craving sweets since the day 3 and I really don't want to break my fast🥲 (I've lost 2kg since the day started water fasting)

Currently 60kg, 175 in centimeters.
Thank you.
 
Don't eat lmao. Just quit being a fat cunt
 
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Reactions: adn
riya88 said:
Greetings friends from across the world.
I've been fasting for a few days (water fasting to be exact) and I've been craving sweets since the day 3 and I really don't want to break my fast🥲 (I've lost 2kg since the day started water fasting)

Currently 60kg, 175 in centimeters.
Thank you.
Click to expand...
Idk I drink zero drinks for sweet cravings, sometimes I freeze it so I have smth to chew on
 
ifsixwasnine said:
You think she lost 2kg of fat from fasting for 3 days?
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Of course not, lol.
But regardless of how you’re losing weight, it’s never just fat. Fasting is a quick method for weight loss and if someone has the discipline to stick to it why discourage them?
 
huntercreedblazer said:
But regardless of how you’re losing weight, it’s never just fat. Fasting is a quick method for weight loss and if someone has the discipline to stick to it why discourage them?
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Bc it’s better to just eat in a damn calorie deficit. You’ll be able to eat the foods you want just as long as you reach calorie count. You’ll productively lose weight if you do it properly and won’t waste your time starving yourself.
 
ifsixwasnine said:
Bc it’s better to just eat in a damn calorie deficit. You’ll be able to eat the foods you want just as long as you reach calorie count. You’ll productively lose weight if you do it properly and won’t waste your time starving yourself.
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Well speaking from my experience, not eating is much easier for some people than eating in a calorie deficit. I don’t like counting calories, I just omad small portions and everything is going well 🤷🏻‍♀️
 
huntercreedblazer said:
Well speaking from my experience, not eating is much easier for some people than eating in a calorie deficit. I don’t like counting calories, I just omad small portions and everything is going well 🤷🏻‍♀️
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It's a caloric deficit
 
huntercreedblazer said:
Yeah ik duh but I'm not making the effort of weighing my food and counting calories and bla bla bla
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@ratedLTN2 see ? I know you can't respond but she mogs you she doesn't even count her calories and she's still lean
 
ifsixwasnine said:
Short term. Op implied they have not eaten for more than 3 days. Am I wrong for not encouraging an unhealthy relationship with food?
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Alright, but long term fasting also offers many benefits. If she follows it up with a healthy, balanced diet, she’s likely to see significant improvements in her skin, gut health, etc.
 
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