Title

[idk48383828]

im 172cm tall and im 43kg. ive always been really skinny my whole life, and this is genetics as i eat a lot, and my mum was also really skinny. this has always been an insecurity of mine, as im so tall and skinny. ive tried everything to get to 50kg, but it hasn’t been successful. does anyone have any advice please?

 

[cocteautwins]

are you a guy or girl?

 

[Deleted Member 70398]

wow you're my weight and you're 172cm.. i need to lock in ffs

 

[Deleted Member 70398]

OP mogs us @huntergirl

 

[idk48383828]

girl

are you a guy or girl

 

[over0]

Liquid calories lots of them, calorie dense foods (butter, sauces, etc)

 

[cocteautwins]

girl

high calorie drinks can be good, theres some fitness ones you can buy with carbohydrates, protein, fat and fiber in them


but TBH you will probably regret gaining weight randomly, it would be best to build lean mass with exercise and clean food

 

[huntergirl]

OP mogs us @huntergirl

Never been more jealous

 

[Deleted Member 73026]

lift and increase caloric surplus + 100-200 every week until you gain mass, always lean bulk, better to be lean and smaller than bulky and fat

 

[over0]

lift and increase caloric surplus + 100-200 every week until you gain mass, always lean bulk, better to be lean and smaller than bulky and fat

She's 10kg underweight bud this will just further the issue

 

[Deleted Member 73026]

She's 10kg underweight bud this will just further the issue

oh I thought it was a guy, anyways I don't think gaining weight too quick is good

 

[Tumor]

How old are you