To gymcells and sbl

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

What are the superior core and abb exercises can i do at home with a pull up bar a bench and some weights
n anything great to target the lower abbs specifically

 

[vamp]

try to do an l-sit, its rly easy i could unironicly do it when i was 12, just keep progressing with weights on ur feet and knees,

 

[woof]

hanging leg raises

 

[Penalizer69]

try to do an l-sit

sigh

hanging leg raises

Weights or cope

 

[vamp]

sigh

Weights or cope

to ur knowledge i was joking you r****d, l-sits are a calestenics movement ive learned when i was doing calestestenics,

 

[Penalizer69]

to ur knowledge i was joking you r****d, l-sits are a calestenics movement ive learned when i was doing calestestenics,

This sentence doesn't even make sense tbh

 

[vamp]

This sentence doesn't even make sense tbh

just for you:
i was giving him a hard exercize which isnt even for muscle growth, as a joke

 

[Taeian Clark]

Laying leg raises. Take hip muscles out of it. Keep knees slightly bent and don't touch the ground with your feet. Focus on abs curling up not your hips moving.

Spot reduction of body fat is also proven real. If you need weights you're not using your abs you're using your hips 99 percent likely. As most have no idea how to target muscles properly they are trying to work.