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Info Trashbag cardio legit?

  • Thread starter Deleted member 304
  • Start date
I thought you was joking, then i googled it and found thats actually a thing...

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i did but i couldnt breathe and passed out for some reason
It's unlikely trashbag cardio creates a hypoxic environment. I tried running in thick sweaters and in joggers (instead of light wear) and that was the worst run I've ever done, I cried in my room and fell asleep after i did it. I ran at like a 2.0 pace as I normally run at 5.0 - 7.0 the route that I normally take is like 20km. However, my shit perfomance might have to do with my crap footwear and poor sleep cycle which could be responsible for injuries.
 
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