update on weight loss

[missingdollparts_]

I've been trying to lose weight due to me feeling like I had too much fat on me. I used to be around 115-118 (around that i don't friggen remember) and my height is 4'11.

i'm 107 now and I feel really good

healthy methods I used

-drinking a LOT of water (3 liters)
- replacing snacks with fruit, like strawberries and bananas (eating bananas helps with debloating)
- working out, I did cardio and spammed leg press. cardio is more effective for losing weight imo
- smaller food portions, I didn't starve myself but I was careful with what I was eating
- sleeping more so my body can regenerate
- green tea. a LOT of green tea

im not gonna get into the other stuff I didn't because I don't want to promote shit that's gonna harm your body
yeye that's it, my goal is to be either 100lbs or 105lbs.

blackpillirony would be so proud

 

[Sovvton]

good thread oompa loompa

 

[missingdollparts_]

good thread oompa loompa

thank you bhai

 

[Rothschild]

sick

 

[Almighty Sigma Wolf]

. cardio is more effective for losing weight imo

Cardio is near worthless for weight loss, just skip a meal= 1 intense draining stressful painful cardio session

 

[missingdollparts_]

Cardio is near worthless for weight loss, just skip a meal= 1 intense draining stressful painful cardio session

this is NOTTTT true, no one listen to this guy

 

[Almighty Sigma Wolf]

this is NOTTTT true, no one listen to this guy

HOW IS IT NOT TRUE IT LITERALLY FUCKING IS

 

[missingdollparts_]

HOW IS IT NOT TRUE IT LITERALLY FUCKING IS

View attachment 294640

SHUT UPPPP CARDIO DOES FUCKING WORK

spreading misinformation mods ban him

 

[Almighty Sigma Wolf]

SHUT UPPPP CARDIO DOES FUCKING WORK

spreading misinformation mods ban him

Boi I'm ts close to poppin ur shi smooth off yo
Wut cardio did you do gng
I know there's not much you can do.

 

[Almighty Sigma Wolf]

I don't want to promote shit that's gonna harm your body

"Green tea"

 

[missingdollparts_]

I know there's not much you can do.

View attachment 294641

what does this mean.

Boi I'm ts close to poppin ur shi smooth off yo
Wut cardio did you do gng

when it's cold outside, treadmill for 30 minutes
when i'm doing sports, stairs and laps around the whole school
hot days runs and jogs (around an hour or more)
cardio in general, walks VERYYY long walks

THIS SHIT DOES DO SOMETHING

 

[Almighty Sigma Wolf]

what does this mean.


when it's cold outside, treadmill for 30 minutes
when i'm doing sports, stairs and laps around the whole school
hot days runs and jogs (around an hour or more)
cardio in general, walks VERYYY long walks

THIS SHIT DOES DO SOMETHING

Whatever ts is
Vs
Skipping breakfast

 

[missingdollparts_]

Whatever ts is
Vs
Skipping breakfast

View attachment 294644

just say you like starvemaxxing

almighty sigma wolf you don't have to hide the real you

 

[Almighty Sigma Wolf]

just say you like starvemaxxing

almighty sigma wolf you don't have to hide the real you

Gets you big and strong
Contrary to popular belief
Trust

 

[missingdollparts_]

Gets you big and strong
Contrary to popular belief
Trust
View attachment 294648

shut up.

 

[Almighty Sigma Wolf]

shut up.

Just ts once lil bro, not cus u said to tho
But because I'm already done

 

[missingdollparts_]

Just ts once lil bro, not cus u said to tho
But because I'm already done

View attachment 294652

kotonoha

 

[Auggy]

What happened to bpi

 

[missingdollparts_]

What happened to bpi

he got banned for some reason

 

[negativ_canthalshit]

I've been trying to lose weight due to me feeling like I had too much fat on me. I used to be around 115-118 (around that i don't friggen remember) and my height is 4'11.

i'm 107 now and I feel really good

healthy methods I used

-drinking a LOT of water (3 liters)
- replacing snacks with fruit, like strawberries and bananas (eating bananas helps with debloating)
- working out, I did cardio and spammed leg press. cardio is more effective for losing weight imo
- smaller food portions, I didn't starve myself but I was careful with what I was eating
- sleeping more so my body can regenerate
- green tea. a LOT of green tea

im not gonna get into the other stuff I didn't because I don't want to promote shit that's gonna harm your body
yeye that's it, my goal is to be either 100lbs or 105lbs.

blackpillirony would be so proud

4'11

 

[missingdollparts_]

4'11

if you round it up i'm like 6ft

 

[aryy]

I've been trying to lose weight due to me feeling like I had too much fat on me. I used to be around 115-118 (around that i don't friggen remember) and my height is 4'11.

i'm 107 now and I feel really good

healthy methods I used

-drinking a LOT of water (3 liters)
- replacing snacks with fruit, like strawberries and bananas (eating bananas helps with debloating)
- working out, I did cardio and spammed leg press. cardio is more effective for losing weight imo
- smaller food portions, I didn't starve myself but I was careful with what I was eating
- sleeping more so my body can regenerate
- green tea. a LOT of green tea

im not gonna get into the other stuff I didn't because I don't want to promote shit that's gonna harm your body
yeye that's it, my goal is to be either 100lbs or 105lbs.

blackpillirony would be so proud

why 4'11

 

[missingdollparts_]

why 4'11

I've asked myself the same question, idk why I'm 4'11

 

[negativ_canthalshit]

I've asked myself the same question, idk why I'm 4'11

Masai jumping and raw honey

 

[Dr. Nate]

good thread oompa loompa

shit useless thread like every other one on this forum

 

[missingdollparts_]

shit useless thread like every other one on this forum

this isn't a guide

 

[thedon2006]

WWW

most girls i went to school with made themselves throw up and starve themselves (retarded btw)

i'm glad to read u did that shit healthily

 

[Blackpillirony]

I've been trying to lose weight due to me feeling like I had too much fat on me. I used to be around 115-118 (around that i don't friggen remember) and my height is 4'11.

i'm 107 now and I feel really good

healthy methods I used

-drinking a LOT of water (3 liters)
- replacing snacks with fruit, like strawberries and bananas (eating bananas helps with debloating)
- working out, I did cardio and spammed leg press. cardio is more effective for losing weight imo
- smaller food portions, I didn't starve myself but I was careful with what I was eating
- sleeping more so my body can regenerate
- green tea. a LOT of green tea

im not gonna get into the other stuff I didn't because I don't want to promote shit that's gonna harm your body
yeye that's it, my goal is to be either 100lbs or 105lbs.

Mirin hard, all healthy ways to lose weight and by checking your goal your BMI is still in the healthy range.

blackpillirony would be so proud

Y'all talking like I died or sum

 

[missingdollparts_]

Mirin hard, all healthy ways to lose weight and by checking your goal your BMI is still in the healthy range.

Y'all talking like I died or sum

YOU'RE BACKKK happy to see you back on .com

and thank you