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Walking for leanmaxx

Whitepill

Whitepill

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Is walking more beneficial for leanmaxxing or is running track/distance better for doing such.
 
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sigma said:
running
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good to know. also would getting good at running give me any sort of status boost? I have 5:13 mile and am hoping to improve it
 
Yeah running is preferred, but any form of cardio works, my sister used to be fat and she started going on walks and now she’s skinny
 
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