Weighted dips descended

[Deleted Member 81107]

Just put weighted dips back in my program after maybe 6–7 months and I did 5 reps for 90 pounds.
Lowkey upset cuz back in the day when I was in my bloatmaxxing powerlifting era I was 190 pounds doing 100 pound dips for 7-8 reps and I’m weaker now at 158 pounds. Gonna get back into street lifting and start training dips again.

 

[Jeezy]

Have gold

 

[kazama]

Just put weighted dips back in my program after maybe 6–7 months and I did 5 reps for 90 pounds.
Lowkey upset cuz back in the day when I was in my bloatmaxxing powerlifting era I was 190 pounds doing 100 pound dips for 7-8 reps and I’m weaker now at 158 pounds. Gonna get back into street lifting and start training dips again.

Microprogression. Add 1% of the load u're using every workout.

 

[slopslinger]

yeah dips are an s tier compound movement. why focus on weight tho as long as it hurts? everybody knows gym muscles are only for looking good they're pretty useless for real work.

 

[Deleted Member 81107]

yeah dips are an s tier compound movement. why focus on weight tho as long as it hurts? everybody knows gym muscles are only for looking good they're pretty useless for real work.

Just for fun keeps me motivated doing some fun lifts in the gym.