what are good carb sources

[homiespidyhatesjuice]

title

 

[Deleted Member 108588]

pasta

 

[Deleted Member 108588]

low effort ah answer

 

[snoblomov]

pop tarts

 

[giga.mia]

 

[HeavyMetalGoth]

good crab sources

 

[homiespidyhatesjuice]

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the red food dye boosted the sales by 50%

 

[snoblomov]

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[giga.mia]

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Real life footage of my brother

 

[homiespidyhatesjuice]

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sugar free foods r tasty

 

[homiespidyhatesjuice]

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i seen some stoner bodybuilder on insta reels who sprinkles aspartane on savory foods

 

[moonlight1]

title

fruits, vegetables, potato and other roots

 

[Blackpillirony]

title

Cereals, potatoes, fruits

 

[homiespidyhatesjuice]

Cereals, potatoes, fruits

cereals??

 

[homiespidyhatesjuice]

cereals??

i mean for energy yeah but the crash is massive and its very processed

 

[qxdr]

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these were peak

 

[qxdr]

i mean for energy yeah but the crash is massive and its very processed

energy for what? Is it like for the gym or something or just in general

 

[homiespidyhatesjuice]

energy for what? Is it like for the gym or something or just in general

i want good carb sources for pre workout gylocen restore etc

 

[homiespidyhatesjuice]

i want good carb sources for pre workout gylocen restore etc

basically in general but i dont want huge blood sugar spikes bc of acne

 

[Blackpillirony]

i mean for energy yeah but the crash is massive and its very processed

I'm talking about cereals in the general sense of the term, which includes rice, wheat and oats

 

[Rololongs]

title

pasta and rice

 

[qxdr]

basically in general but i dont want huge blood sugar spikes bc of acne

rice
potatoes
bananas
rice cakes
oat meal

but for pre workout it’s best to eat a fast digesting carb 30 minutes before hitting the gym

complex carbs can work for pre workout just eat it like 30-60 minutes before hitting the gym depending on what you eat

 

[homiespidyhatesjuice]

I'm talking about cereals in the general sense of the term, which includes rice, wheat and oats

ill make overnight oats to lessen phytoc acid and bc im curious on how it tastes

 

[Newday]

i want good carb sources for pre workout gylocen restore etc

rice krispies