what is my body fat and type?

[balenci]

also any tips for a better physique
4’10 98 lbs

 

[Lydia]

you already have a healthy bmi, but i get wanting to lose a bit of weight. at the end of the day, weight loss comes down to being in a calorie deficit. cardio can help by burning extra calories, but the deficit is what actually drives the weight loss. retatrutide could definitely help as well since it can make it easier to stay in a calorie deficit by reducing appetite

 

[balenci]

i know yhis and i eat in a deficit and i still look like this idk.. i even weight train and do cardio sometimes

 

[Lydia]

i know yhis and i eat in a deficit and i still look like this idk.. i even weight train and do cardio sometimes

haveu tried reta

 

[HeavyMetal]

clean your room first

 

[balenci]

haveu tried reta

im 15 n mg parents r strict af if i could i would

 

[balenci]

clean your room first

stfu

 

[Lydia]

im 15 n mg parents r strict af if i could i would

fair enough lol. honestly, it sounds like you're already doing everything right, so i wouldn't stress too much about it

 

[meh.guy]

Bitch dont ever post again n****r

 

[balenci]

Bitch dont ever post again n****r

stfu

 

[meh.guy]

stfu

Ok im sorry

 

[junebug]

also any tips for a better physique
4’10 98 lbs

dnr I would kill for your physique now go on get out of here

 

[wildfrost11]

such small waist w big looking stuff, interesting really

 

[Huntergirl]

also any tips for a better physique
4’10 98 lbs

98lbs is pretty fat for someone your hight tbh
Your proportions will look better if you lose around 10-15lbs

 

[Night]

also any tips for a better physique
4’10 98 lbs

short torso nerfs

 

[SevenColorCrystalBall]

also any tips for a better physique
4’10 98 lbs

It should've beeno me, not her! Its not fair!

 

[balenci]

98lbs is pretty fat for someone your hight tbh
Your proportions will look better if you lose around 10-15lbs

fat but my waist is 23 inches i fear its just my boobs ngl
ill get to 85 and see how i feel

 

[mermicorn96]

also any tips for a better physique
4’10 98 lbs

Shiii how did u get ur waist so small or is it js genetic?? U good really good tho, a little pilates won't hurt tho

 

[submissivechud]

also any tips for a better physique
4’10 98 lbs

mirin waist
losing fat and going to the gym always helps

 

[balenci]

Shiii how did u get ur waist so small or is it js genetic?? U good really good tho, a little pilates won't hurt tho

i just bought a yoga mat today lol is this my sign

 

[balenci]

Shiii how did u get ur waist so small or is it js genetic?? U good really good tho, a little pilates won't hurt tho

i guess genetics but like my moms waist big asl so idk im kinda the only one

one big thing ive done though is posture training my waist its made a big diff when i was younger i used to always brace my core and i kinda naturally do it
ngl in those pics i was bloated after eating usually my lower stomach isnt as bulge-y so fasting helps too

 

[balenci]

mirin waist
losing fat and going to the gym always helps

i do go gym idk why it doesnt show
i work out pretty consistently

 

[submissivechud]

i do go gym idk why it doesnt show
i work out pretty consistently

for women its much more genetic based so you might not have good genes for it
theres some guides for women on the gym tho, id suggest checking them out

 

[emeraldpill]

Clean your room dude

 

[submissivechud]

Clean your room dude

you should see mine

 

[balenci]

Clean your room dude

i did

 

[emeraldpill]

you should see mine

I hate having a messy room tbh

 

[submissivechud]

I hate having a messy room tbh

I only use it to rot so it doesnt rlly bother me

 

[balenci]

i

I only use it to rot so it doesnt rlly bother me

t doesnt bother me at all ngl i just clean it when i get bored

 

[emeraldpill]

I only use it to rot so it doesnt rlly bother me

I guess
Im In my room a lot cus Im in an apartment so I use it as my living room I suppose

 

[balenci]

I guess
Im In my room a lot cus Im in an apartment so I use it as my living room I suppose

im always in my room i juxt really dont care when its messy

 

[submissivechud]

I guess
Im In my room a lot cus Im in an apartment so I use it as my living room I suppose

Yeah if i was living by myself in a smaller house itd def get annoying

 

[balenci]

Yeah if i was living by myself in a smaller house itd def get annoying

i need to piss btw

 

[nomi]

also any tips for a better physique
4’10 98 lbs

we have a similar physique lol but I'm 4'11 and 105lbs
hopefully you get good tips on here, ppl can be rlly vague

 

[balenci]

we have a similar physique lol but I'm 4'11 and 105lbs
hopefully you get good tips on here, ppl can be rlly vague

twinsiess !! i was 105 a little bit ago my weight fluctuates a lottt

 

[johnarcabob]

im 15 n mg parents r strict af if i could i would

4'10 98 at 15 is crazy

 

[emeraldpill]

i need to piss btw

Thanks for letting us know

 

[johnarcabob]

i need to piss btw

ALERT

 

[nomi]

twinsiess !! i was 105 a little bit ago my weight fluctuates a lottt

literally me too I range from at least 90-107lbs throughout the year, I'm lwk happy with this bc I was around 130lbs in the beginning of the year

 

[balenci]

4'10 98 at 15 is crazy

i look better naturally then u ever will
msorry this was mean i just like my waisy

 

[balenci]

literally me too I range from at least 90-107lbs throughout the year, I'm lwk happy with this bc I was around 130lbs in the beginning of the year

130 to around 105 is amazing!!

 

[nomi]

130 to around 105 is amazing!!

tysmm

 

[johnarcabob]

i look better naturally then u ever will

ok

 

[nomi]

okView attachment 370018

who is this

 

[johnarcabob]

who is this

who meh?

 

[nomi]

who meh?

that's u in the pic?
ok nvm

 

[johnarcabob]

that's u in the pic?
ok nvm

yea and its a lil old

 

[balenci]

okView attachment 370018

note how i said naturally
u obv lift weights if i lifted weights id have muscle too

hit legs.. please

 

[johnarcabob]

note how i said naturally
u obv lift weights if i lifted weights id have muscle too

"you only have better results because you worked harder"

fucking dumbass bitch

and my quads are jus covered in that photo I leg press 750 lbs

 

[balenci]

"you only have better results because you worked harder"

fucking dumbass bitch

and my quads are jus covered in that photo I leg press 750 lbs

well yes?
naturally my body looks better then urs
stay mad