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What is the best way to get rid of neck fat and hip/lower back fat
- Thread starter Horrocks
- Start date
- Joined
- Jul 14, 2026
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For starters you have to lose overall fat first but then you can help target
Hyroid training
Aqua
Lemon
UC (more for under chin)
Lower back do hinge movement like RDL/SLDL this will help develop it
Hyroid training
Aqua
Lemon
UC (more for under chin)
Lower back do hinge movement like RDL/SLDL this will help develop it