What muscle groups should I target

[InertialCarl]

Natural. I train Muay Thai 4 times a week for ~2 hours a session. If I were to add occasional weight training, what muscle groups would be the best to target and what exercises do you recommend?

 

[Dearpleasehelpme]

Natural. I train Muay Thai 4 times a week for ~2 hours a session. If I were to add occasional weight training, what muscle groups would be the best to target and what exercises do you recommend?

Chest and traps

 

[InertialCarl]

Chest and traps

Any specific exercises?

 

[Dearpleasehelpme]

Any specific exercises?

Cable cross overs for chest and deadlifts for traps

 

[InertialCarl]

Cable cross overs for chest and deadlifts for traps

W, thanks again goat

 

[Dearpleasehelpme]

W, thanks again goat

No worries g

 

[InertialCarl]

No worries g

Site is so fire if ur not a pussy and can take objective criticism

 

[Dearpleasehelpme]

Site is so fire if ur not a pussy and can take objective criticism

Agree

 

[Jnicko445]

Hit everything mane, go watch some tnf or any basic sbl creator for exercise selection, if you have weak points hit those exercises first in your workout,

 

[bobbo]

Natural. I train Muay Thai 4 times a week for ~2 hours a session. If I were to add occasional weight training, what muscle groups would be the best to target and what exercises do you recommend?

Delts,arms ,back

 

[TonyDr]

Natural. I train Muay Thai 4 times a week for ~2 hours a session. If I were to add occasional weight training, what muscle groups would be the best to target and what exercises do you recommend?

Shoulders and back

 

[GeneticsFrauder]

Side delts