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What other supplements should I be taking?

Dormanix

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Joined
Jan 23, 2026
Messages
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Am I hitting everything? I'm currently taking daily:
  • Creatine - 5,000mg
  • Vitamin D - 2,000 IU
  • Zinc - 30mg
  • Omega-3s - 2,000mg
  • Tongkat Ali - 500mg (I only take this one on weekdays to try to prevent tolerance)
  • Ashwagandha - 600mg
  • Magnesium Bisglycinate - 400mg
 
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Am i hitting everything? I'm currently taking daily:
  • Creatine - 5,000mg
  • Vitamin D - 2,000 IU
  • Zinc - 30mg
  • Omega-3s - 2,000mg
  • Tongkat Ali - 500mg (I only take this one on weekdays to try to prevent tolerance)
  • Ashwagandha - 600mg
  • Magnesium Bisglycinate - 400mg
mirin supplement stack ngl
 
Am I hitting everything? I'm currently taking daily:
  • Creatine - 5,000mg
  • Vitamin D - 2,000 IU
  • Zinc - 30mg
  • Omega-3s - 2,000mg
  • Tongkat Ali - 500mg (I only take this one on weekdays to try to prevent tolerance)
  • Ashwagandha - 600mg
  • Magnesium Bisglycinate - 400mg
TEST n***a
 
Am I hitting everything? I'm currently taking daily:
  • Creatine - 5,000mg
  • Vitamin D - 2,000 IU
  • Zinc - 30mg
  • Omega-3s - 2,000mg
  • Tongkat Ali - 500mg (I only take this one on weekdays to try to prevent tolerance)
  • Ashwagandha - 600mg
  • Magnesium Bisglycinate - 400mg
protein powder may help
 
ahh, could you do orals or peptides?
After some very brief research. Most likely not, WADA’s rule about banned substances is pretty broad: A substance can be banned if it meets any two of the following criteria: It enhances “or could enhance” performance, it poses a health risk, or it violates the “spirit of competition.” So things like anabolic steroids or blood doping would of course be illegal, but also things like stimulants or even beta blockers are illegal in certain sports (like mine).
 
Am I hitting everything? I'm currently taking daily:
  • Creatine - 5,000mg
  • Vitamin D - 2,000 IU
  • Zinc - 30mg
  • Omega-3s - 2,000mg
  • Tongkat Ali - 500mg (I only take this one on weekdays to try to prevent tolerance)
  • Ashwagandha - 600mg
  • Magnesium Bisglycinate - 400mg
ALL COPE. The only "supplement" worth taking is meth.
1775408913527.webp
 
Am I hitting everything? I'm currently taking daily:
  • Creatine - 5,000mg
  • Vitamin D - 2,000 IU
  • Zinc - 30mg
  • Omega-3s - 2,000mg
  • Tongkat Ali - 500mg (I only take this one on weekdays to try to prevent tolerance)
  • Ashwagandha - 600mg
  • Magnesium Bisglycinate - 400mg
Stop taking all of that bullshit

Prohormones
High dose boron

Stuff i dont think would appear on a bloodwork test

Insulin, fst344, Cjc ipa, etc
 

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