What supplements do you take?

[wsada]

Im thinking whey protein and creatine and pre for gym

And beta carotene and lycopene for skin

 

[Blackpillirony]

Im thinking whey protein and creatine and pre for gym

And beta carotene and lycopene for skin

I take Omega-3, Magnesium and Zinc. Plan on taking creatine too

 

[rovea]

Im thinking whey protein and creatine and pre for gym

And beta carotene and lycopene for skin

Northing

 

[ADAM]

Testosterone

 

[BlendedBulge]

Tren

 

[childishkillah]

Ashwaganda

 

[pxe]

omega 3s, b12, d3, d2 (actually got a dr prescription for this) im deficient af but im working on it

 

[giga.mia]

Nac vit c msm and zinc

 

[n4evis]

ashwagandha and omega 3

 

[Deleted Member 82545]

none, all fake

 

[Deleted Member 82545]

Nac vit c msm and zinc

you're whitemaxing niga ? jfl

 

[Mandy?]

Pregnenolone and Vitamin D,I remembered to get pregnenolone thanks to @Jess

 

[ADAM]

Pregnenolone and Vitamin D,I remembered to get pregnenolone thanks to @Jess

If your ever running low on vitamin d lmk

 

[Mandy?]

If your ever running low on vitamin d lmk

Sure

 

[giga.mia]

you're whitemaxing niga ? jfl

Yeah

 

[Deleted Member 82545]

Yeah

bruhhh gl, is it working at least

 

[giga.mia]

bruhhh gl, is it working at least

They come tomorrow I believe! If they work or not I’ll make a lil guide!

 

[TonyDr]

d2

Why D2 ???

 

[pxe]

Why D2 ???

idk my doctor just prescribed it

 

[TonyDr]

Im thinking whey protein and creatine and pre for gym

And beta carotene and lycopene for skin

The only supplements worth the investment are Creatine, L-Citrulline and Vitamin D

Everything else can be found in food (protein = eggs, preworkout = coffee)

Also most of supplements are made from poor quality products. Cheap forms of zinc and magnesium aren't absorbed correctly (citrare vs bisglycinate), protein powders are made from industrial cheddar cheese leftovers (GMP glycomacropeptides) and are artificially bleached and flavours added. Ashwagandha is often caught higher levels of mercury because how extraction is made etc

 

[TonyDr]

idk my doctor just prescribed it

Wtf the D2 isn't absorbed by the liver, you only need D3

 

[Ghoultune]

Melatonin. My mother will not let me use accutans

 

[wsada]

The only supplements worth the investment are Creatine, L-Citrulline and Vitamin D

Everything else can be found in food (protein = eggs, preworkout = coffee)

Also most of supplements are made from poor quality products. Cheap forms of zinc and magnesium aren't absorbed correctly (citrare vs bisglycinate), protein powders are made from industrial cheddar cheese leftovers (GMP glycomacropeptides) and are artificially bleached and flavours added. Ashwagandha is often caught higher levels of mercury because how extraction is made etc

i heard l citrulline is basically pointless and that vitamin d deficiency is overexaggerated