What to use instead of seed oils?

[MURIOXDQ]

What can you use for frying instead of seed oil? Seed oils are shit for you, so i wanted to cut them out but im not sure what do i change it for when it comes to frying etc.

 

[Incognito]

Use butter, ghee, or animal fats like lard or tallow for frying. These are stable at high heat, unlike seed oils which oxidize easily.

 

[Ray0n]

atlantean olive oil

 

[homiespidyhatesjuice]

What can you use for frying instead of seed oil? Seed oils are shit for you, so i wanted to cut them out but im not sure what do i change it for when it comes to frying etc.

butter or ghee for cooking, use olive oil as dressing if u want but dont fry olive oil to high temps otheriwise its basically a seed oil.

 

[KittyBreath]

What can you use for frying instead of seed oil? Seed oils are shit for you, so i wanted to cut them out but im not sure what do i change it for when it comes to frying etc.

Eat fat like butter only butter no oil