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What to use instead of seed oils?

MURIOXDQ

MURIOXDQ

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What can you use for frying instead of seed oil? Seed oils are shit for you, so i wanted to cut them out but im not sure what do i change it for when it comes to frying etc.
 
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Use butter, ghee, or animal fats like lard or tallow for frying. These are stable at high heat, unlike seed oils which oxidize easily.
 
MURIOXDQ said:
What can you use for frying instead of seed oil? Seed oils are shit for you, so i wanted to cut them out but im not sure what do i change it for when it comes to frying etc.
Click to expand...
butter or ghee for cooking, use olive oil as dressing if u want but dont fry olive oil to high temps otheriwise its basically a seed oil.
 
MURIOXDQ said:
What can you use for frying instead of seed oil? Seed oils are shit for you, so i wanted to cut them out but im not sure what do i change it for when it comes to frying etc.
Click to expand...
Eat fat like butter only butter no oil
 
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