whats the best split

[arf]

im looking to get like best split for my frame and upper body mostly, since im bulking if anyone can help me out i'd apprciate it

@genio @Jews

 

[ecoli]

im looking to get like best split for my frame and upper body mostly, since im bulking if anyone can help me out i'd apprciate it

@genio @Jews

push pull

 

[emeraldpill]

How many days a week in gym

I do U/L but I might switch to A/P because I skip legs or have a shit session on then too much

 

[arf]

push pull

idk heard people shit talk it

How many days a week in gym

i lowk go 6 days a week

I do U/L but I might switch to A/P because I skip legs or have a shit session on then too much

i lowk have peak leg genetics

 

[emeraldpill]

idk heard people shit talk it

i lowk go 6 days a week

i lowk have peak leg genetics

You could do ULR sounds like it would suit

I hear people do ULRULUR if they’re on gear bc better recovery and shit but idk if it’s any good

 

[arf]

You could do ULR sounds like it would suit

I hear people do ULRULUR if they’re on gear bc better recovery and shit but idk if it’s any good

i'll go with ULR for a month and test it out

 

[genio]

im looking to get like best split for my frame and upper body mostly, since im bulking if anyone can help me out i'd apprciate it

@genio @Jews

Fbeod

 

[TonyDr]

im looking to get like best split for my frame and upper body mostly, since im bulking if anyone can help me out i'd apprciate it

@genio @Jews

Just stick to a full-body 3x per week, 2 sets close to failure and focusing on compound movements for your frame, especially if lower body isn't a priority no need to add nervous fatigue and recover delay due to a legs session

 

[gabweeol]

Boring answer but the one you can stick to stop program hopping if you want to make significant amounts of progress.

 

[copium06]

just do the one that you can stay most consistent and push progress with they all work just train hard asf

 

[mcds (god of catboys)]

anything thats 2x freq and u enjoy and preferably keep training days under 5 a week but u can do wtv