whats the best split

[mtren]

im looking to get like best split for my frame and upper body mostly, since im bulking if anyone can help me out i'd apprciate it

@genio @Jews

 

[ecoli]

im looking to get like best split for my frame and upper body mostly, since im bulking if anyone can help me out i'd apprciate it

@genio @Jews

push pull

 

[emeraldpill]

How many days a week in gym

I do U/L but I might switch to A/P because I skip legs or have a shit session on then too much

 

[mtren]

push pull

idk heard people shit talk it

How many days a week in gym

i lowk go 6 days a week

I do U/L but I might switch to A/P because I skip legs or have a shit session on then too much

i lowk have peak leg genetics

 

[emeraldpill]

idk heard people shit talk it

i lowk go 6 days a week

i lowk have peak leg genetics

You could do ULR sounds like it would suit

I hear people do ULRULUR if they’re on gear bc better recovery and shit but idk if it’s any good

 

[mtren]

You could do ULR sounds like it would suit

I hear people do ULRULUR if they’re on gear bc better recovery and shit but idk if it’s any good

i'll go with ULR for a month and test it out