Discussion What's the best way to maximize sleep?

[orx]

I have genuinely been struggling with getting the proper amount of sleep recently and I am not quite sure how to combat it, I want to get like 8-10 hours of sleep minimum.

 

[Blackpillirony]

I have genuinely been struggling with getting the proper amount of sleep recently and I am not quite sure how to combat it, I want to get like 8-10 hours of sleep minimum.

Stop being on your phone an hour at least before sleeping

 

[orx]

Stop being on your phone an hour at least before sleeping

Yes, I am aware about that however I usually get off my devices 1 hour and 30 minutes before heading to bed but my thoughts still be active asf.

 

[Quncho]

I have genuinely been struggling with getting the proper amount of sleep recently and I am not quite sure how to combat it, I want to get like 8-10 hours of sleep minimum.

An hour before you go to bed you should stop looking at blue light. Do not eat or drink water past 1 hour and a half before bed time. Sleep on your back and not on your side so you don't fuck up your face. Make sure you don't mouth breathe so you might want to get masking tape. Then, sleep 9-10 hours. 8 is the bare minimum.

 

[Spuffy]

i give up. its 10:24 AM. does it even count as going to sleep anymore?

 

[orx]

i give up. its 10:24 AM. does it even count as going to sleep anymore?

Been there, I js thug it out and head to uni

 

[Spuffy]

Been there, I js thug it out and head to uni

i have fuckass classes and uni is torture god its torture somebody end my suffering

 

[orx]

i have fuckass classes and uni is torture god its torture somebody end my suffering

real so real. bro i asked for help once and the professor js blew his coffee breath at me

 

[Spuffy]

real so real. bro i asked for help once and the professor js blew his coffee breath at me

holy cage

 

[orx]

holy cage

felt like i was a jew in auschwitz

 

[Spuffy]

felt like i was a jew in auschwitz

my broke ass has to head over to financial aid

 

[orx]

my broke ass has to head over to financial aid

js be financially well off (brutal)

 

[NeurodivergentLoser]

I have genuinely been struggling with getting the proper amount of sleep recently and I am not quite sure how to combat it, I want to get like 8-10 hours of sleep

Avoid drinking anything an hour before bed, be active for at least 30 minutes in the day, don’t eat 2-3 hours before bed, stop any high intensity training 3 hours, get to bed before 10:30, drop any blue light an hour before bed, sleep at the same time every day, get in the sun every morning

 

[orx]

Avoid drinking anything an hour before bed, be active for at least 30 minutes in the day, don’t eat 2-3 hours before bed, stop any high intensity training 3 hours, get to bed before 10:30, drop any blue light an hour before bed, sleep at the same time every day, get in the sun every morning

Thank you

 

[risingfoxy]

Stop being on your phone an hour at least before sleeping

what about a computer?

 

[Blackpillirony]

what about a computer?

Same shit

 

[zombiebeatz2006]

Close your eyes