whatsup

[Navid]

I'll be speedrunning ts

I've got 3 months until I turn 18. Ideally, I'll have visible progress by then.

 

[Ladiesman217]

nice , goodluck

 

[submissivechud]

I'll be speedrunning ts

I've got 3 months until I turn 18. Ideally, I'll have visible progress by then.

gl n***a
if u start to go to the gym and need help lmk

 

[Luxe]

gl n***a
if u start to go to the gym and need help lmk

You obviously know nothing abt the gym

 

[submissivechud]

You obviously know nothing abt the gym

objectivly i know more about it then you
you were pushing the bro split which is objectivly the worst split unless your blasting copious amounts of steroids

 

[submissivechud]

You obviously know nothing abt the gym

here this should make it possible for your brain to comprehend

its not the worst split ever ig but it pales in comparision to ul and fbeod

 

[Luxe]

objectivly i know more about it then you
you were pushing the bro split which is objectivly the worst split unless your blasting copious amounts of steroids

n***a has a new favorite word

Lots of shit to unpack here. First, a split cant be “objectively the worst” there are other factors like genetics, effort, and supplements. Second, your physique is pretty lame and you also think your insertions are good (they suck) showing I know more then you.

Just the fact you think a split is “objectively the worst” shows how little you know

 

[submissivechud]

You obviously know nothing abt the gym

but in a text form
more then 5 sets per muscle per day= basically no extra gains and just much more fatigue
3 sets should be your limit in any good routine because after that your just gaining fatigue for less gains which means more rest needed and less gains overall
thats why a split that allows you to train as much as possible is best
because more sets dont equal more gains past 3-4 sets it js makes u more tired
in the time span it takes you to hit your full split an upper lower split would of exersized those muscles around 2-3 times with 90% of the gains each time

 

[Luxe]

here this should make it possible for your brain to comprehend

its not the worst split ever ig but it pales in comparision to ul and fbeod

The split between days isn’t even upper lower

Anyways no such thing as “too high volume”https://www.menshealth.com/uk/building-muscle/train-smarter/a62975595/volume-vs-intensity/

If you train hard enough then 7 days is necessary

 

[submissivechud]

n***a has a new favorite word

Lots of shit to unpack here. First, a split can be “objectively the worst” there are other factors like genetics, effort, and supplements.

supplements and genes arent going to change shit unless you have fucking 1/1billion recovery where you need 4 days to recover from one day

Second, your physique is pretty lame and you also think your insertions are good (they suck) showing I know more then you.

?
i have stated my insertions were normal which is true
my chests has slight seperations at the bottom of it but its an average seperation length for a sternum

Just the fact you think a split is “objectively the worst” shows how little you know

says the n***a who thinks micro tears cause muscle growth?

 

[submissivechud]

The split between days isn’t even upper lower

Anyways no such thing as “too high volume”https://www.menshealth.com/uk/building-muscle/train-smarter/a62975595/volume-vs-intensity/

If you train hard enough then 7 days is necessary

n****r stop sending links that end in .com
if it isnt .gov its not a trustworthy source
find a real source to back your claims up please

 

[Luxe]

but in a text form
more then 5 sets per muscle per day= basically no extra gains and just much more fatigue
3 sets should be your limit in any good routine because after that your just gaining fatigue for less gains which means more rest needed and less gains overall
thats why a split that allows you to train as much as possible is best
because more sets dont equal more gains past 3-4 sets it js makes u more tired
in the time span it takes you to hit your full split an upper lower split would of exersized those muscles around 2-3 times with 90% of the gains each time

More sets= muscle growth

Your literally proving the bro split because it utilizes the 7 rest days per muscle group meaning the fatigue you gain goes away

 

[Luxe]

says the n***a who thinks micro tears cause muscle growth

I said protein synthesis but ok

i have stated my insertions were normal which is true
my chests has slight seperations at the bottom of it but its an average seperation length for a sternum

Iv seen your physique and the separation went all the way up, also you might be a rare case but you don’t have triceps.

supplements and genes arent going to change shit

And you say you know about fitness lol

 

[Luxe]

n****r stop sending links that end in .com
if it isnt .gov its not a trustworthy source
find a real source to back your claims up please

You used a tik tok

 

[Luxe]

Holy shit this guy knows almost nothing

 

[submissivechud]

More sets= muscle growth

Your literally proving the bro split because it utilizes the 7 rest days per muscle group meaning the fatigue you gain goes away

View attachment 354002

holy shit are you actually using google ai
if you read past the highlited area youd read 10-20 PER WEEK
according to a mandated study 12 sets per week causes most growth long term

A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy - PMC

The main goal of this study was to compare responses to moderate and high training volumes aimed at inducing muscle hypertrophy. A literature search on 3 databases (Pubmed, Scopus and Chocrane Library) was conducted in January 2021. After analyzing ...

pmc.ncbi.nlm.nih.gov

now taking this graph into account we can obviously tell more sets=more growth up to a point
but after around 7 sets it slows down ALOT
now according to this study

https://journals.physiology.org/doi/epdf/10.1152/japplphysiol.00476.2024

we can also realize around 3 sets per day is optimal for long term muscle gain as 4-5 just add unnecessary fatigue in correlation to muscle growth
now we move on to the most important part of fbeod and ul
neural connections
it takes around 3 days for neural connections to start to weaken noticably for the gym (maybe a day longer for long time lifters) and you may be thinking
whys that matter
well guess what
neural connections= strength and the amount you can bring out without adrenaline
and more weight moved= more muscle units recruited
so one day where you do around 10-15sets per muscle not only increases injury chances by overloading a muscle
but it also essentially gives around 10% more gains over a week then upper lower and fbeod do in one to two training sessions(matters how many sets the guys doing)
because
theres a reason people measure muscle gainung sets in terms of weeks not days
because past 5 sets your gaining maybe 1% more muscle per set
fatigue is real and causes less motor unit recruitment

 

[blondeangelkisses]

I'll be speedrunning ts

I've got 3 months until I turn 18. Ideally, I'll have visible progress by then.

glgl

 

[Luxe]

holy shit are you actually using google ai
if you read past the highlited area youd read 10-20 PER WEEK
according to a mandated study 12 sets per week causes most growth long term

And you used tik tok, google ai is arguably More trustworthy.

you should try to hit 20+ sets per week. But per session 12-15 is optimal.

we can also realize around 3 sets per day is optimal for long term muscle gain as 4-5 just add unnecessary fatigue in correlation to muscle growth
now we move on to the most important part of fbeod and ul
neural connections
it takes around 3 days for neural connections to start to weaken noticably for the gym (maybe a day longer for long time lifters) and you may be thinking
whys that matter
well guess what
neural connections= strength and the amount you can bring out without adrenaline
and more weight moved= more muscle units recruited
so one day where you do around 10-15sets per muscle not only increases injury chances by overloading a muscle
but it also essentially gives around 10% more gains over a week then upper lower and fbeod do in one to two training sessions(matters how many sets the guys doing)
because
theres a reason people measure muscle gainung sets in terms of weeks not days
because past 5 sets your gaining maybe 1% more muscle per set
fatigue is real and causes less motor unit recruitment

Holy fuck your writing skills are ass. A shit ton to unpack here but I’m pretty sure you say in the bro split you gain 10% more muscle then upper lower. Ughhh aren’t you arguing against the bro split?

Ik these small percents of muscle growth seem insignificant but I’m genuinely willing to give it my all.

I also understand the thing about risk of injury and fatigue. There are many supplements to help manage it like L-Arginine and caffeine.

So to conclude, upper lower is great for a beginner but for more advanced lifters the bro split is good

Not the best* but not the worst (like you said lol)

 

[Luxe]

Aka steroid and peptide users

 

[submissivechud]

And you used tik tok, google ai is arguably More trustworthy.View attachment 354016
you should try to hit 20+ sets per week. But per session 12-15 is optimal.

Holy fuck your writing skills are ass. A shit ton to unpack here but I’m pretty sure you say in the bro split you gain 10% more muscle then upper lower. Ughhh aren’t you arguing against the bro split?

Ik these small percents of muscle growth seem insignificant but I’m genuinely willing to give it my all.

I also understand the thing about risk of injury and fatigue. There are many supplements to help manage it like L-Arginine and caffeine.

So to conclude, upper lower is great for a beginner but for more advanced lifters the bro split is good

Not the best* but not the worst (like you said lol)

okay so you didnt read a thing i said great
i provided statistical proof 12 sets is optimal so none of the 20+ bullshit
and i said in a full week of bro split you gain 10 percent more then you do in a singular rotation of upper lower/fbeod(two to three days)
how do ppl actually think bro split is good in 2026 this is bizarre

 

[Luxe]

okay so you didnt read a thing i said great
i provided statistical proof 12 sets is optimal so none of the 20+ bullshit
and i said in a full week of bro split you gain 10 percent more then you do in a singular rotation of upper lower/fbeod(two to three days)
how do ppl actually think bro split is good in 2026 this is bizarre

Some of the weakest evidence for the hardest claim to prove

 

[submissivechud]

Some of the weakest evidence for the hardest claim to prove

statistical evidence that shows 12 sets is optimal cope harder boyo
havnt seen a physique picture of u most likely for a reason jfl

 

[Luxe]

statistical evidence that shows 12 sets is optimal cope harder boyo
havnt seen a physique picture of u most likely for a reason jfl

Yea you did.

You commented on the post where I showed my physique and it was about how I haven’t worked out in a week.

It was hella small but yea you posted there. Still mogs your even without working out.

Also you can see my chest insertions in my avi

 

[submissivechud]

Yea you did.

You commented on the post where I showed my physique and it was about how I haven’t worked out in a week.

It was hella small but yea you posted there. Still mogs your even without working out.

Also you can see my chest insertions in my avi

your chest is as seperated as mine and smaller n***a wth are you saying holy fuck im done w this

 

[Luxe]

your chest is as seperated as mine and smaller n***a wth are you saying holy fuck im done w this

No it’s not

As you can see on my avi my chest is completely connected. You can literally see the stretch marks

 

[submissivechud]

No it’s not

As you can see on my avi my chest is completely connected. You can literally see the stretch marks

those are called bones n****r
its objectivly impossible for your different pecs to be connected
your just your js so small they havnt grown forward yet so it looks connected

 

[Luxe]

those are called bones n****r
its objectivly impossible for your different pecs to be connected
your just your js so small they havnt grown forward yet so it looks connected

Bro what

Are you stupid? Most people’s pecs are slightly developed even before working out (including me) and now I have mass

So that’s not “bones” it’s the muscle that’s connected, even if it was bones there wouldn’t be that ripple effect.

Example of that “ripple affect” obviously scaled up but you get the idea

 

[Luxe]

@submissivechud

My mass after a week of not working out btw

 

[genio]

@submissivechudView attachment 354093View attachment 354094
My mass after a week of not working out btw

A week isnt enough to make you lose muscle n***a

 

[submissivechud]

Bro what

Are you stupid? Most people’s pecs are slightly developed even before working out (including me) and now I have mass

So that’s not “bones” it’s the muscle that’s connected, even if it was bones there wouldn’t be that ripple effect.

View attachment 354091
Example of that “ripple affect” obviously scaled up but you get the idea

your pectorals are objectively not able to touch over the sternum are you retarded? in the photo you obviously dont have enough mass for then to touch skin to skin and the muscles underneath the skin are factually not able to touch

 

[submissivechud]

A week isnt enough to make you lose muscle n***a

atrophy starts aroun 4 days after your last exersize
its just not truly noticable until around a week and a half

 

[submissivechud]

@submissivechudView attachment 354093View attachment 354094
My mass after a week of not working out btw

YOU GENUINELY THINK YOU PHYSIQUE MOG ME
I KNOW LIKE 10 FAT n*****s WHOVE NEVER WORKED OUT W UR BUILD HOLY SHIT

 

[Luxe]

A week isnt enough to make you lose muscle n***a

Yes it is, it depends on the starting muscle mass and what supplements the person is talking.

I was way bigger and I took a shit ton of supplements.

Why are you jumping into this like you aren’t obese

 

[Luxe]

YOU GENUINELY THINK YOU PHYSIQUE MOG ME
I KNOW LIKE 10 FAT n*****s WHOVE NEVER WORKED OUT W UR BUILD HOLY SHIT

I’m not saying that

But I do muscle insertion mog you

 

[Luxe]

YOU GENUINELY THINK YOU PHYSIQUE MOG ME
I KNOW LIKE 10 FAT n*****s WHOVE NEVER WORKED OUT W UR BUILD HOLY SHIT

It mogs yours soooo

 

[Luxe]

your pectorals are objectively not able to touch over the sternum are you retarded? in the photo you obviously dont have enough mass for then to touch skin to skin and the muscles underneath the skin are factually not able to touch

Bro I just showed you

In a stretch pecs that are connected will ripple like that

 

[submissivechud]

I’m not saying that

you litterally did say that

But I do muscle insertion mog yo

you dont and either way i physique mog you to the shitholes of india and back

 

[genio]

Yes it is, it depends on the starting muscle mass and what supplements the person is talking.

I was way bigger and I took a shit ton of supplements.

Why are you jumping into this like you aren’t obese

Bc i went to the gym consistently for like half a year
You act like a n***a cant have knowledge bc theyre not the exact archetype expected to have knowledge
Ts obese n***a beat you in a mog battle so dnr + molecule the rest you guys can continue arguing

 

[submissivechud]

Bro I just showed you

In a stretch pecs that are connected will ripple like thatView attachment 354097

thats your ribcage n****r
your pectorals dont connect under skin

 

[submissivechud]

Bc i went to the gym consistently for like half a year
You act like a n***a cant have knowledge bc theyre not the exact archetype expected to have knowledge
Ts obese n***a beat you in a mog battle so dnr + molecule the rest you guys can continue arguing

u lowk do mog him bro

 

[genio]

u lowk do mog him bro

Lowk brootal getting mogged by a n***a 2x your body fat % im caging

 

[Luxe]

thats your ribcage n****r
your pectorals dont connect under skin

Your brain is actually smooth

 

[Luxe]

Lowk brootal getting mogged by a n***a 2x your body fat % im caging

Yeah bro sure

Gay ass 2 v 1 but sure

 

[Luxe]

u lowk do mog him bro

And I mog you so there’s that ig

 

[submissivechud]

Your brain is actually smooth View attachment 354098

this is because of elit genes and 10 fucking years of steroids
if you had enough brain power to search this shit up on google youd be able to see that the pecs dont connect under the skin

 

[submissivechud]

And I mog you so there’s that ig

your hilarious bro

this yo pops???

 

[Luxe]

this is because of elit genes and 10 fucking years of steroids
if you had enough brain power to search this shit up on google youd be able to see that the pecs dont connect under the skin

your not reading what im saying

No one said by definition my pecs are connected, but in the body building definition of it there is no observational separation.

That’s why on the stretch there is a ripple affect between the pecs, it happens to Arnold and me. This is just an objective observation I highlighted in red